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Tamara Stienkova's career best to date is 407.5 kg, set in 2013 at age 20. Their total grew 32.5 kg over 1.7 years between their first meet and that mark (~19.3 kg/year). Career variance was 72% deadlift-driven.
Career-best meet: European Open Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-08-30 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 145 | 90 | 140 | 375 | 493.09 |
| 2012-05-08 | European Open Powerlifting Championships | Single-ply | 150 | 92.5 | 160 | 402.5 | 534.27 |
| 2012-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 150 | 90 | 160 | 400 | 527.89 |
| 2013-05-07 | European Open Powerlifting Championships | Single-ply | 157.5 | 87.5 | 162.5 | 407.5 | 537.11 |
| 2013-08-27 | World Juniors & Sub-Juniors Championships | Single-ply | 160 | 82.5 | 160 | 402.5 | 527.5 |
vs Single-ply · 47 kg class · junior · Ukraine · drug-tested
vs Single-ply · 47 kg class · junior · drug-tested