Susan Haywood

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Female · Canada · MB

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Career highlights

Best total

305 kg

Single-ply · 82.5 kg · 55-59 · drug-tested · 2006

Best squat

112.5 kg

Single-ply · 82.5 kg · 55-59 · drug-tested · 2006

Best bench

77.5 kg

Single-ply · 84 kg · 60-64 · drug-tested · 2011

Best deadlift

125 kg

Single-ply · 82.5 kg · drug-tested · 2000

Best DOTS

300.67

Single-ply · 82.5 kg · drug-tested · 2007

Career summary

Susan Haywood's career best to date is 305 kg, set in 2006, 7.9 years after their first recorded meet. Their total grew 5 kg over 6.5 years between their first meet and that mark (~0.8 kg/year). 2.7-year gap in their competition record between 2013 and 2015. Career variance was 56% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-04-05	Pan-American Powerlifting Championships	Single-ply	110	65	125	300	279.76
2003-10-08	World Masters Powerlifting Championships	Single-ply	107.5	60	115	282.5	279.57
2006-10-02	World Masters Powerlifting Championships	Single-ply	112.5	72.5	120	305	292.04
2011-09-26	World Masters Powerlifting Championships	Single-ply	105	77.5	112.5	295	276.56
2015-12-01	Commonwealth Championships	Single-ply	90	50	100	240	220.17
2019-09-15	Commonwealth Championships	Raw	72.5	45	90	207.5	194.65
2019-12-07	Total Fortification	Single-ply	90	70	90	250	234.43
2020-03-03	Nationals	Single-ply	73	67.5	90	230.5	216.12
2022-05-09	Nationals	Single-ply	85	60	87.5	232.5	216.65
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	82.5	57.5	95	235	221.02
2023-02-13	Nationals	Single-ply	90	57.5	90	237.5	222.12
2023-08-10	Western Canadian Championship	Single-ply	—	60	—	—	56.83
2024-03-10	Western Canadian Championships	Raw	—	40	—	—	37.82
2024-05-22	World Bench Press Championships	Single-ply	—	67.5	—	—	63.6
2024-11-10	Manitoba Collegiate Powerlifting Challenge	Single-ply	72.5	65	92.5	230	219.96
2025-03-01	Nationals	Single-ply	77.5	62.5	93	233	226.24
2025-05-02	MPA Provincials	Raw	—	43	—	—	41.8
2025-09-20	Barbell Brawl	Single-ply	70	57.5	93.5	221	214.95
2026-03-14	Nationals	Single-ply	—	60	—	—	58.27

Competition history · 52 meets

Nationals
CPU · 2026-03-14 · 76 kg classSingle-ply1st place
NL, Canada
Squat —Bench 60 kgDead —Total —Dots 58.27
Barbell Brawl
CPU · 2025-09-20 · 76 kg classSingle-ply1st place
MB, Canada
Squat 70 kgBench 57.5 kgDead 93.5 kgTotal 221 kgDots 214.95
MPA Provincials
CPU · 2025-05-02 · 76 kg classRaw1st place
MB, Canada
Squat —Bench 43 kgDead —Total —Dots 41.80
Nationals
CPU · 2025-03-01 · 76 kg classSingle-ply1st place
SK, Canada
Squat 77.5 kgBench 62.5 kgDead 93 kgTotal 233 kgDots 226.24
Manitoba Collegiate Powerlifting Challenge
CPU · 2024-11-10 · 84 kg classSingle-ply1st place
MB, Canada
Squat 72.5 kgBench 65 kgDead 92.5 kgTotal 230 kgDots 219.96
World Bench Press Championships
IPF · 2024-05-22 · 84 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 67.5 kgDead —Total —Dots 63.60
Western Canadian Championships
CPU · 2024-03-10 · 84 kg classRaw1st place
SK, Canada
Squat —Bench 40 kgDead —Total —Dots 37.82
Western Canadian Championship
CPU · 2023-08-10 · 84 kg classSingle-ply1st place
MB, Canada
Squat —Bench 60 kgDead —Total —Dots 56.83
Nationals
CPU · 2023-02-13 · 84 kg classSingle-ply1st place
BC, Canada
Squat 90 kgBench 57.5 kgDead 90 kgTotal 237.5 kgDots 222.12
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 84 kg classSingle-ply1st place
NL, Canada
Squat 82.5 kgBench 57.5 kgDead 95 kgTotal 235 kgDots 221.02
Nationals
CPU · 2022-05-09 · 84 kg classSingle-ply1st place
NL, Canada
Squat 85 kgBench 60 kgDead 87.5 kgTotal 232.5 kgDots 216.65
Nationals
CPU · 2020-03-03 · 84 kg classSingle-ply1st place
MB, Canada
Squat 73 kgBench 67.5 kgDead 90 kgTotal 230.5 kgDots 216.12
Total Fortification
CPU · 2019-12-07 · 84 kg classSingle-ply1st place
MB, Canada
Squat 90 kgBench 70 kgDead 90 kgTotal 250 kgDots 234.43
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 84 kg classRaw1st place
Canada
Squat 72.5 kgBench 45 kgDead 90 kgTotal 207.5 kgDots 194.65
Manitoba Provincials
CPU · 2019-06-22 · 84+ kg classSingle-plyDQ
MB, Canada
Squat —Bench —Dead —Total —
National Championship
CPU · 2019-03-04 · 84 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 206.28
Starke Bench Challenge
CPU · 2019-01-19 · 84 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 59.11
Canadian Championship
CPU · 2018-02-19 · 84 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 49.22
17 Wing Championship
CPU · 2017-11-17 · 84 kg classRaw1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 206.50
Canadian National Championship
CPU · 2017-03-13 · 84+ kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 52.33
Portage Strength Classic
CPU · 2016-06-29 · 84+ kg classRaw1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 179.33
Westman Embark Open
CPU · 2016-03-02 · 84+ kg classRaw1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 36.76
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 84+ kg classSingle-ply1st place
BC, Canada
Squat 90 kgBench 50 kgDead 100 kgTotal 240 kgDots 220.17
Canadian Championship
CPU · 2013-03-20 · 84 kg classRaw2nd place
BC, Canada
Squat —Bench —Dead —Total —Dots 203.35
Keystone Klassic
CPU · 2012-11-18 · 84 kg classRaw1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 203.33
Canadian Championship
CPU · 2012-04-10 · 84 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 284.48
World Masters Powerlifting Championships
IPF · 2011-09-26 · 84 kg classSingle-ply2nd place
ON, Canada
Squat 105 kgBench 77.5 kgDead 112.5 kgTotal 295 kgDots 276.56
Canadian Championship
CPU · 2011-03-29 · 84 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 258.78
Saskatchewan Provincials
CPU · 2010-10-16 · 82.5 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 252.42
Canadian National Benchpress
CPU · 2009-04-05 · 90 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 67.13
Canadian National Championship
CPU · 2009-04-02 · 82.5 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 267.82
Last Chance Open
CPU · 2009-02-08 · 82.5 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 264.19
Manitoba Open
CPU · 2007-02-11 · 82.5 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 300.67
World Masters Powerlifting Championships
IPF · 2006-10-02 · 82.5 kg classSingle-ply2nd place
TX, United States of America
Squat 112.5 kgBench 72.5 kgDead 120 kgTotal 305 kgDots 292.04
Canadian Nationals
CPU · 2006-04-09 · 82.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 67.29
Canadian Nationals
CPU · 2006-04-08 · 75 kg classSingle-ply2nd place
BC, Canada
Squat —Bench —Dead —Total —Dots 277.58
Wing 17 Championship
CPU · 2005-11-26 · 75 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 68.23
Powerfest
CPU · 2005-06-26 · 82.5 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 275.43
Nationals
CPU · 2005-04-07 · 82.5 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 61.06
Manitoba Open
CPU · 2005-02-12 · 82.5 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 261.74
World Masters Powerlifting Championships
IPF · 2003-10-08 · 75 kg classSingle-ply4th place
SK, Canada
Squat 107.5 kgBench 60 kgDead 115 kgTotal 282.5 kgDots 279.57
Nationals
CPU · 2003-03-16 · 75 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 58.44
Nationals
CPU · 2003-03-14 · 75 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 247.33
World Masters Powerlifting Championships
IPF · 2001-10-17 · 75 kg classSingle-ply3rd place
SK, Canada
Squat —Bench —Dead —Total —Dots 277.58
Masters BP Nationals
CPU · 2001-04-01 · 82.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 66.33
Masters Nationals
CPU · 2001-03-30 · 82.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 295.41
Pan-American Powerlifting Championships
NAPF · 2000-04-05 · 82.5 kg classSingle-ply4th place
IL, United States of America
Squat 110 kgBench 65 kgDead 125 kgTotal 300 kgDots 279.76
Masters BP Nationals
CPU · 2000-02-27 · 82.5 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 63.15
Masters Nationals
CPU · 2000-02-25 · 82.5 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 261.82
BP Nationals
CPU · 1999-03-05 · 82.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 65.75
Keystone Klassic
CPU · 1999-01-01 · 82.5 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 234.35
Keystone Classic
CPU · 1998-11-07 · 82.5 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 291.19