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Josh Ralston's career best to date is 625 kg, set in 2025 at age 22. Their total grew 90 kg over 2.1 years between their first meet and that mark (~43.1 kg/year).
Career-best meet: Northeast Regionals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-06 | Mulch Making Rookie Madness | Raw | 190 | 117.5 | 227.5 | 535 | 372.81 |
| 2023-11-18 | Sincere Training Systems Classic II | Raw | 202.5 | 127.5 | 237.5 | 567.5 | 391.9 |
| 2024-02-11 | Boston Open | Raw | 202.5 | 137.5 | 247.5 | 587.5 | 403.63 |
| 2024-11-23 | Sincere Training Systems Classic III | Raw | 215 | 140 | 250 | 605 | 417.48 |
| 2025-09-06 | Northeast Regionals | Raw | 220 | 145 | 260 | 625 | 409.77 |
vs Raw · 90 kg class · junior · USA · drug-tested
vs Raw · 90 kg class · junior · drug-tested