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John Flagg's career best to date is 985 kg, set in 2024 at age 41. Their total grew 235 kg over 7.8 years between their first meet and that mark (~30.1 kg/year). Career variance was 74% squat-driven.
Career-best meet: Tested and Untested King of the Cave 4 · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-08-20 | Maryland State Championship | Raw | 282.5 | 192.5 | 275 | 750 | 431.69 |
| 2017-02-25 | Liberty Bell Classic | Raw | 272.5 | 190 | 275 | 737.5 | 426.26 |
| 2017-07-15 | Rumble on Pratt Street | Raw | 265 | 182.5 | 282.5 | 730 | 441.8 |
| 2017-10-10 | Raw National Championships | Raw | 280 | 195 | 280 | 755 | 441.84 |
| 2018-05-12 | Maryland State Championship | Raw | 292.5 | 200 | 280 | 772.5 | 447.08 |
| 2018-08-05 | Mid-Atlantic Regionals | Raw | 292.5 | 190 | 282.5 | 765 | 442.48 |
| 2019-12-07 | Virginia Holiday Havoc | Raw | 335 | 227.5 | 302.5 | 865 | 500.1 |
| 2021-11-13 | Drug Tested Muscle Mine Classic | Wraps | 345 | 205 | 317.5 | 867.5 | 486.31 |
| 2022-11-05 | The Freaks Come Out At Night | Wraps | 347.5 | 217.5 | 312.5 | 877.5 | 488.13 |
| 2023-10-07 | Team Good Guys 2 | Wraps | 350 | 235 | 322.5 | 907.5 | 507.33 |
| 2024-06-15 | Tested and Untested King of the Cave 4 | Single-ply | 410 | 257.5 | 317.5 | 985 | 551.8 |
| 2025-06-21 | King of the Cave 5 | Single-ply | 387.5 | 225 | 310 | 922.5 | 523.76 |
| 2025-12-13 | No Luck Needed 6 | Single-ply | 382.5 | 250 | 317.5 | 950 | 539.1 |
vs Single-ply · 125 kg class · masters-1 · USA · drug-tested + not tested
vs Single-ply · 125 kg class · masters-1 · drug-tested + not tested
vs Single-ply · 140 kg class · masters-1 · drug-test status unknown