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Florence Ho's career best to date is 372.5 kg, set in 2019 at age 39. Their total grew 47.5 kg over 2.0 years between their first meet and that mark (~24.3 kg/year). Career variance was 68% bench-driven.
Career-best meet: World Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-12-04 | Asian Classic Powerlifting Championships | Raw | 117.5 | 72.5 | 135 | 325 | 301.55 |
| 2018-04-14 | Powerlifting Championships | Single-ply | 130 | 95 | 135 | 360 | 332.2 |
| 2018-09-18 | Asian Classic BP Championships | Single-ply | — | 92.5 | — | — | 85.84 |
| 2019-11-18 | World Powerlifting Championships | Single-ply | 137.5 | 100 | 135 | 372.5 | 345.08 |
vs Single-ply · 84 kg class · open · drug-tested