Leif J. Lillegård

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Male · Born 1951 · Norway

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Career highlights

Best total

690 kg

Single-ply · 105 kg · 60-64 · drug-tested · 2014

Best squat

263.5 kg

Single-ply · 105 kg · 60-64 · drug-tested · 2014

Best bench

190 kg

Single-ply · 105 kg · 60-64 · drug-tested · 2014

Best deadlift

250 kg

Single-ply · 105 kg · 60-64 · drug-tested · 2014

Best DOTS

422.04

Single-ply · 105 kg · 60-64 · drug-tested · 2014

Career summary

Leif J. Lillegård's career best to date is 690 kg, set in 2014 at age 63. Their total grew 140 kg over 5.4 years between their first meet and that mark (~26.0 kg/year). 3.5-year gap in their competition record between 2005 and 2009. Career variance was 68% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-05-02	Klubbmesterskap	Single-ply	210	130	210	550	356.23
2010-02-27	RM Midt-Norge	Single-ply	180	140	210	530	346.66
2010-05-08	Klubbstevne	Single-ply	220	150	200	570	370.02
2010-10-09	Midt-norsk styrkeløft og benkpress	Single-ply	—	155	—	—	101.32
2010-11-20	NM Ungdom Junior og Veteran	Single-ply	200	150	220	570	372.38
2010-12-11	Åpent stevne	Raw	170	130	210	510	327.95
2011-01-28	Klubb stevne	Single-ply	190	150	220	560	356.86
2011-05-06	Klubbstevne	Single-ply	230	150	210	590	381.92
2011-07-05	European Masters Powerlifting Championships	Single-ply	220	150	220	590	379.7
2011-08-20	Klubbstevne	Raw	160	125	200	485	312.56
2011-10-01	Midtnorsk Styrkeløft	Single-ply	210	150	210	570	368.98
2011-11-18	NM Ungdom Junior Veteran	Single-ply	210	155	222.5	587.5	374.67
2012-02-25	RM Midt-Norge Styrkeløft	Single-ply	230	160	230	620	395.5
2012-05-05	Åpent stevne	Raw	180	130	215	525	333.18
2012-07-17	European Masters Powerlifting Championships	Single-ply	230	150	230	610	390.03
2012-10-06	Midt-Norsk Styrkeløft	Single-ply	240	165	200	605	381.64
2012-11-16	NM ungdom junior og veteran	Single-ply	230	150	200	580	371.36
2013-02-09	RM Styrkeløft Midt Norge	Single-ply	232.5	160	220	612.5	391.13
2013-04-27	Åpent stevne	Single-ply	240	160	220	620	398.47
2013-09-07	Midt-Norsk styrkeløft	Single-ply	—	160	220	—	—
2013-11-22	NM Ung-Jun-Vet	Single-ply	220	160	240	620	397.93
2014-02-22	RM Styrkeløft/Benkpress Midt-Norge	Single-ply	250	170	242.5	662.5	410.49
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	206	135.5	230	571.5	354.26
2014-07-08	European Masters Powerlifting Championships	Single-ply	—	160	250	—	—
2014-08-16	Klubbstevne	Single-ply	240	180	220	640	393.25
2014-09-21	World Masters Powerlifting Championships	Single-ply	250	190	250	690	422.04
2014-11-21	NM ungdom junior og veteran	Single-ply	263.5	180	240	683.5	416.82
2014-12-13	Klubbstevne	Raw	—	145	—	—	87.79
2015-04-18	Styrkeløft/Benkpress	Raw	210	145	230	585	354.6
2015-06-05	World Classic Powerlifting Championships	Raw	200	145	225	570	346.62
2016-08-27	Klubbstevne benk og styrkeløft	Single-ply	210	140	200	550	349.94

Competition history · 41 meets

Klubbstevne benk og styrkeløft
NSF · 2016-08-27 · 93 kg classSingle-ply1st place
Norway
Squat 210 kgBench 140 kgDead 200 kgTotal 550 kgDots 349.94
World Classic Powerlifting Championships
IPF · 2015-06-05 · 105 kg classRaw3rd place
Finland
Squat 200 kgBench 145 kgDead 225 kgTotal 570 kgDots 346.62
Styrkeløft/Benkpress
NSF · 2015-04-18 · 105 kg classRaw1st place
Norway
Squat 210 kgBench 145 kgDead 230 kgTotal 585 kgDots 354.60
Klubbstevne
NSF · 2014-12-13 · 105 kg classRaw1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 87.79
NM ungdom junior og veteran
NSF · 2014-11-21 · 105 kg classSingle-ply2nd place
Norway
Squat 263.5 kgBench 180 kgDead 240 kgTotal 683.5 kgDots 416.82
World Masters Powerlifting Championships
IPF · 2014-09-21 · 105 kg classSingle-ply2nd place
Czech Republic
Squat 250 kgBench 190 kgDead 250 kgTotal 690 kgDots 422.04
Klubbstevne
NSF · 2014-08-16 · 105 kg classSingle-ply1st place
Norway
Squat 240 kgBench 180 kgDead 220 kgTotal 640 kgDots 393.25
European Masters Powerlifting Championships
EPF · 2014-07-08 · 105 kg classSingle-plyDQ
Czech Republic
Squat —Bench 160 kgDead 250 kgTotal —
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 105 kg classRaw1st place
Norway
Squat 206 kgBench 135.5 kgDead 230 kgTotal 571.5 kgDots 354.26
RM Styrkeløft/Benkpress Midt-Norge
NSF · 2014-02-22 · 105 kg classSingle-ply1st place
Norway
Squat 250 kgBench 170 kgDead 242.5 kgTotal 662.5 kgDots 410.49
NM Ung-Jun-Vet
NSF · 2013-11-22 · 93 kg classSingle-ply1st place
Norway
Squat 220 kgBench 160 kgDead 240 kgTotal 620 kgDots 397.93
Midt-Norsk styrkeløft
NSF · 2013-09-07 · 93 kg classSingle-plyDQ
Norway
Squat —Bench 160 kgDead 220 kgTotal —
Åpent stevne
NSF · 2013-04-27 · 93 kg classSingle-ply1st place
Norway
Squat 240 kgBench 160 kgDead 220 kgTotal 620 kgDots 398.47
RM Styrkeløft Midt Norge
NSF · 2013-02-09 · 93 kg classSingle-ply1st place
Norway
Squat 232.5 kgBench 160 kgDead 220 kgTotal 612.5 kgDots 391.13
NM ungdom junior og veteran
NSF · 2012-11-16 · 93 kg classSingle-ply1st place
Norway
Squat 230 kgBench 150 kgDead 200 kgTotal 580 kgDots 371.36
Midt-Norsk Styrkeløft
NSF · 2012-10-06 · 105 kg classSingle-ply1st place
Norway
Squat 240 kgBench 165 kgDead 200 kgTotal 605 kgDots 381.64
European Masters Powerlifting Championships
EPF · 2012-07-17 · 93 kg classSingle-ply6th place
Czech Republic
Squat 230 kgBench 150 kgDead 230 kgTotal 610 kgDots 390.03
Åpent stevne
NSF · 2012-05-05 · 105 kg classRaw1st place
Norway
Squat 180 kgBench 130 kgDead 215 kgTotal 525 kgDots 333.18
RM Midt-Norge Styrkeløft
NSF · 2012-02-25 · 93 kg classSingle-ply1st place
Norway
Squat 230 kgBench 160 kgDead 230 kgTotal 620 kgDots 395.50
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 93 kg classSingle-ply1st place
Norway
Squat 210 kgBench 155 kgDead 222.5 kgTotal 587.5 kgDots 374.67
Midtnorsk Styrkeløft
NSF · 2011-10-01 · 93 kg classSingle-ply1st place
Norway
Squat 210 kgBench 150 kgDead 210 kgTotal 570 kgDots 368.98
Klubbstevne
NSF · 2011-08-20 · 93 kg classRaw1st place
Norway
Squat 160 kgBench 125 kgDead 200 kgTotal 485 kgDots 312.56
European Masters Powerlifting Championships
EPF · 2011-07-05 · 93 kg classSingle-ply1st place
Czech Republic
Squat 220 kgBench 150 kgDead 220 kgTotal 590 kgDots 379.70
Klubbstevne
NSF · 2011-05-06 · 93 kg classSingle-ply1st place
Norway
Squat 230 kgBench 150 kgDead 210 kgTotal 590 kgDots 381.92
Klubb stevne
NSF · 2011-01-28 · 93 kg classSingle-ply1st place
Norway
Squat 190 kgBench 150 kgDead 220 kgTotal 560 kgDots 356.86
Åpent stevne
NSF · 2010-12-11 · 100 kg classRaw1st place
Norway
Squat 170 kgBench 130 kgDead 210 kgTotal 510 kgDots 327.95
NM Ungdom Junior og Veteran
NSF · 2010-11-20 · 90 kg classSingle-ply1st place
Norway
Squat 200 kgBench 150 kgDead 220 kgTotal 570 kgDots 372.38
Midt-norsk styrkeløft og benkpress
NSF · 2010-10-09 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 101.32
Klubbstevne
NSF · 2010-05-08 · 90 kg classSingle-ply1st place
Norway
Squat 220 kgBench 150 kgDead 200 kgTotal 570 kgDots 370.02
RM Midt-Norge
NSF · 2010-02-27 · 90 kg classSingle-ply1st place
Norway
Squat 180 kgBench 140 kgDead 210 kgTotal 530 kgDots 346.66
Klubbmesterskap
NSF · 2009-05-02 · 90 kg classSingle-ply1st place
Norway
Squat 210 kgBench 130 kgDead 210 kgTotal 550 kgDots 356.23
Ung/Jr og Veteran NM
NSF · 2005-11-11 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 341.75
Klubbmesterskap
NSF · 2005-05-20 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 85.91
RM
NSF · 2005-04-23 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 359.11
Midt-norsk
NSF · 2005-02-05 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 346.25
RM
NSF · 2004-10-23 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 361.96
Veteran NM
NSF · 2004-02-21 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 339.72
Regionmesterskap
NSF · 2003-10-11 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 335.74
Kretsmesterskap
NSF · 2003-05-24 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 329.79
Klubbmesterskap
NSF · 2003-02-07 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 298.67
KM Benkpress
NSF · 2002-12-14 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 78.44

Leif J. Lillegård

Is this you?

Career highlights

Career summary

Progression

Competition history · 41 meets

Where this lifter ranks

Where this lifter ranks