Frida Wik

Compare

UnclaimedEPFIPFNordicPFSSF

Female · Born 1991 · Sweden

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

617.5 kg

Single-ply · 76 kg · 24-34 · drug-tested · 2025

Best squat

232.5 kg

Single-ply · 24-34 · drug-tested · 2025

Best bench

170 kg

Single-ply · 76 kg · 24-34 · drug-tested · 2025

Best deadlift

222.5 kg

Single-ply · 76 kg · 24-34 · drug-tested · 2025

Best DOTS

602.28

Single-ply · 76 kg · 24-34 · drug-tested · 2025

Career summary

Frida Wik's career best to date is 617.5 kg, set in 2025 at age 34. Their total grew 155 kg over 11.5 years between their first meet and that mark (~13.5 kg/year). Career variance was 59% squat-driven.

Career-best meet: World Games · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	162.5	120	180	462.5	459.59
2014-05-20	World Bench Press Championships	Single-ply	—	117.5	—	—	118.07
2015-05-20	World Bench Press Championships	Single-ply	—	145	—	—	139.26
2015-08-06	European Open Bench Press Championships	Single-ply	—	150	—	—	144.26
2016-04-19	World Bench Press Championships	Single-ply	—	155	—	—	149.06
2016-05-11	European Powerlifting Championships	Single-ply	187.5	152.5	200	540	515.75
2016-08-18	European Bench Press Championships	Single-ply	—	147.5	—	—	142.96
2016-11-14	World Open Championships	Single-ply	185	150	195	530	512.7
2017-05-22	World Bench Press Championships	Single-ply	—	150	—	—	143.01
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	150	—	—	145.66
2017-11-13	World Powerlifting Championships	Single-ply	—	147.5	210	—	—
2018-05-06	European Women's Championships	Single-ply	210	145	200	555	536.99
2018-11-05	World Powerlifting Championships	Single-ply	202.5	145	205	552.5	539.65
2019-05-04	European Equipped Powerlifting Championships	Single-ply	215	155	207.5	577.5	554.17
2019-11-18	World Powerlifting Championships	Single-ply	—	152.5	200	—	—
2021-11-08	World Powerlifting Championships	Single-ply	212.5	140	197.5	550	540.5
2022-05-03	European Powerlifting Championships	Single-ply	207.5	140	200	547.5	533.74
2022-08-02	European Bench Press Championships	Single-ply	—	155	—	—	149.97
2022-11-14	World Open Equipped Powerlifting Championships	Single-ply	207.5	150	200	557.5	539.97
2023-05-02	European Equipped Powerlifting Championships	Single-ply	217.5	155	200	572.5	555.46
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	167.5	—	—	162.63
2023-07-31	European Bench Press Championships	Single-ply	—	155	—	—	150.06
2024-05-07	European Open Junior and Sub-Junior Equipped Powerlifting Championships	Single-ply	215	152.5	207.5	575	556.42
2024-11-11	World Open Equipped Powerlifting Championships	Single-ply	227.5	160	215	602.5	585.79
2025-05-02	European Equipped Open & Juniors Powerlifting Championship	Single-ply	217.5	—	217.5	—	—
2025-08-14	World Games	Single-ply	232.5	162.5	222.5	617.5	601.14
2025-11-10	World Open Equipped Powerlifting Championships	Single-ply	225	170	222.5	617.5	602.28

Competition history · 64 meets

World Open Equipped Powerlifting Championships
IPF · 2025-11-10 · 76 kg classSingle-ply3rd place
Romania
Squat 225 kgBench 170 kgDead 222.5 kgTotal 617.5 kgDots 602.28
SM Utrustad styrkelyft
SSF · 2025-09-13 · 76 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 571.60
World Games
IPF · 2025-08-14Single-ply6th place
People's Republic of China
Squat 232.5 kgBench 162.5 kgDead 222.5 kgTotal 617.5 kgDots 601.14
European Equipped Open & Juniors Powerlifting Championship
EPF · 2025-05-02 · 76 kg classSingle-plyDQ
Czech Republic
Squat 217.5 kgBench —Dead 217.5 kgTotal —
World Open Equipped Powerlifting Championships
IPF · 2024-11-11 · 76 kg classSingle-ply3rd place
Iceland
Squat 227.5 kgBench 160 kgDead 215 kgTotal 602.5 kgDots 585.79
European Open Junior and Sub-Junior Equipped Powerlifting Championships
EPF · 2024-05-07 · 76 kg classSingle-ply2nd place
Luxembourg
Squat 215 kgBench 152.5 kgDead 207.5 kgTotal 575 kgDots 556.42
SM Utrustad Bänkpress S/U/J/V
SSF · 2024-03-09 · 76 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 145.74
European Bench Press Championships
EPF · 2023-07-31 · 76 kg classSingle-ply3rd place
France
Squat —Bench 155 kgDead —Total —Dots 150.06
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 76 kg classSingle-ply3rd place
South Africa
Squat —Bench 167.5 kgDead —Total —Dots 162.63
VM Utrustad Bänkpress
SSF · 2023-05-19 · 76 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 162.63
European Equipped Powerlifting Championships
EPF · 2023-05-02 · 76 kg classSingle-ply2nd place
Denmark
Squat 217.5 kgBench 155 kgDead 200 kgTotal 572.5 kgDots 555.46
SM Utrustad Bänkpress S/J/U/V
SSF · 2023-03-18 · 76 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
World Open Equipped Powerlifting Championships
IPF · 2022-11-14 · 76 kg classSingle-ply5th place
Denmark
Squat 207.5 kgBench 150 kgDead 200 kgTotal 557.5 kgDots 539.97
SM Utrustad Styrkelyft
SSF · 2022-09-09 · 76 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 532.89
SM Utrustad Bänkpress
SSF · 2022-09-09 · 76 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 135.60
European Bench Press Championships
EPF · 2022-08-02 · 76 kg classSingle-ply2nd place
Hungary
Squat —Bench 155 kgDead —Total —Dots 149.97
European Powerlifting Championships
EPF · 2022-05-03 · 76 kg classSingle-ply5th place
Czech Republic
Squat 207.5 kgBench 140 kgDead 200 kgTotal 547.5 kgDots 533.74
World Powerlifting Championships
IPF · 2021-11-08 · 76 kg classSingle-ply5th place
Norway
Squat 212.5 kgBench 140 kgDead 197.5 kgTotal 550 kgDots 540.50
Lag SM Bänkpress Utr
SSF · 2019-12-14 · 84 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
World Powerlifting Championships
IPF · 2019-11-18 · 84 kg classSingle-plyDQ
United Arab Emirates
Squat —Bench 152.5 kgDead 200 kgTotal —
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 84 kg classSingle-ply3rd place
Czech Republic
Squat 215 kgBench 155 kgDead 207.5 kgTotal 577.5 kgDots 554.17
EM Styrkelyft Utrustning
SSF · 2019-04-28 · 84 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 554.17
World Powerlifting Championships
IPF · 2018-11-05 · 84 kg classSingle-ply7th place
Sweden
Squat 202.5 kgBench 145 kgDead 205 kgTotal 552.5 kgDots 539.65
European Women's Championships
EPF · 2018-05-06 · 84 kg classSingle-ply6th place
Czech Republic
Squat 210 kgBench 145 kgDead 200 kgTotal 555 kgDots 536.99
SM-veckan - styrkelyft
SSF · 2018-03-23 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 535.91
SM-veckan - bänkpress
SSF · 2018-03-23 · 84 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 141.38
World Powerlifting Championships
IPF · 2017-11-13 · 84 kg classSingle-plyDQ
Czech Republic
Squat —Bench 147.5 kgDead 210 kgTotal —
European Equipped Bench Press Championships
EPF · 2017-10-11 · 84 kg classSingle-ply3rd place
Spain
Squat —Bench 150 kgDead —Total —Dots 145.66
World Bench Press Championships
IPF · 2017-05-22 · 84 kg classSingle-ply6th place
Lithuania
Squat —Bench 150 kgDead —Total —Dots 143.01
SM-veckan - Bänkpress
SSF · 2017-02-04 · 84 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 138.29
SM-veckan - Styrkelyft
SSF · 2017-02-04 · 84 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 501.12
Lag-SM - Bänkpress
SSF · 2016-12-02 · 84 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 142.34
World Open Championships
IPF · 2016-11-14 · 84 kg classSingle-ply11th place
United States of America
Squat 185 kgBench 150 kgDead 195 kgTotal 530 kgDots 512.70
DM i bänkpress - utrustning Östra Svealands SDF
SSF · 2016-09-17 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 137.63
European Bench Press Championships
EPF · 2016-08-18 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench 147.5 kgDead —Total —Dots 142.96
European Powerlifting Championships
EPF · 2016-05-11 · 84 kg classSingle-ply4th place
Czech Republic
Squat 187.5 kgBench 152.5 kgDead 200 kgTotal 540 kgDots 515.75
World Bench Press Championships
IPF · 2016-04-19 · 84 kg classSingle-ply2nd place
Denmark
Squat —Bench 155 kgDead —Total —Dots 149.06
SM-veckan - Styrkelyft
SSF · 2016-01-29 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 506.47
Lag-SM - Bänkpress
SSF · 2015-12-04 · 84 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
DM i bänkpress - utrustning Östra Svealands SDF
SSF · 2015-09-19 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 137.33
European Open Bench Press Championships
EPF · 2015-08-06 · 84 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 150 kgDead —Total —Dots 144.26
World Bench Press Championships
IPF · 2015-05-20 · 84 kg classSingle-ply3rd place
Sweden
Squat —Bench 145 kgDead —Total —Dots 139.26
SM-veckan - Bänkpress
SSF · 2015-01-30 · 84 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 128.83
SM-veckan - Styrkelyft
SSF · 2015-01-30 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 472.88
Lag-SM - klassisk bänkpress
SSF · 2014-12-07 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 87.78
Lag-SM - Bänkpress
SSF · 2014-12-07 · 84 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
Lag-SM - Klassisk styrkelyft
SSF · 2014-12-06 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 370.44
U/J/V SM Bänkpress
SSF · 2014-11-21 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 127.39
DM i styrkelyft - utrustning Östra Svealands SDF
SSF · 2014-11-01 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 478.94
DM i bänkpress - utrustning Östra Svealands SDF
SSF · 2014-09-20 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 129.56
Stadsmatchen
SSF · 2014-06-14 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 355.82
World Bench Press Championships
IPF · 2014-05-20 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench 117.5 kgDead —Total —Dots 118.07
SM Styrkelyft U/J/V
SSF · 2014-03-14 · 72 kg classSingle-ply4th place
Sweden
Squat —Bench —Dead —Total —Dots 159.97
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2014-02-23 · 84 kg classSingle-ply2nd place
Denmark
Squat 162.5 kgBench 120 kgDead 180 kgTotal 462.5 kgDots 459.59
Lag-SM KLBP
SSF · 2013-12-08 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 86.75
Lag-SM BP
SSF · 2013-12-08 · 72 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 122.01
Lag-SM SL
SSF · 2013-12-07 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 472.77
SM Bänkpress U/J/V
SSF · 2013-11-23 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 120.40
DM SL Östra Svealand
SSF · 2013-11-09 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 459.01
DM BP Östra Svealand
SSF · 2013-09-28 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 107.19
SM Klassisk Styrkelyft
SSF · 2013-07-04 · 72 kg classRaw6th place
Sweden
Squat —Bench —Dead —Total —Dots 362.43
U/J/V-SM Styrkelyft
SSF · 2013-03-01 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 415.40
DM SL Östra Svealand
SSF · 2012-11-03 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 329.87
DM KLBP Östra Svealand
SSF · 2012-10-20 · 72 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 81.80

Frida Wik

Is this you?

Career highlights

Career summary

Progression

Competition history · 64 meets

Where this lifter ranks

Where this lifter ranks