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Frida Wik's best meet by DOTS to date came in 2025 at age 34 in the 76 kg class: 617.5 kg at 602.3 DOTS. Their total grew 537.5 kg over 13.1 years between their first meet and that mark (~41.17 kg/year). Career variance was 61% squat-driven.
Career-best meet (by DOTS): World Open Equipped Powerlifting Championships · IPF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-10-20 | DM KLBP Östra Svealand | Raw | — | 80 | — | — | — |
| 2012-11-03 | DM SL Östra Svealand | Single-ply | 100 | 82.5 | 140 | 322.5 | 329.87 |
| 2013-03-01 | U/J/V-SM Styrkelyft | Single-ply | 150 | 105 | 160 | 415 | 415.4 |
| 2013-07-04 | SM Klassisk Styrkelyft | Raw | 115 | 87.5 | 160 | 362.5 | 362.43 |
| 2013-09-28 | DM BP Östra Svealand | Single-ply | — | 107.5 | — | — | — |
| 2013-11-09 | DM SL Östra Svealand | Single-ply | 152.5 | 125 | 180 | 457.5 | 459.01 |
| 2013-11-23 | SM Bänkpress U/J/V | Single-ply | — | 120 | — | — | — |
| 2013-12-07 | Lag-SM SL | Single-ply | 162.5 | 127.5 | 182.5 | 472.5 | 472.77 |
| 2013-12-08 | Lag-SM BP | Single-ply | — | 122.5 | — | — | — |
| 2013-12-08 | Lag-SM KLBP | Raw | — | 87.5 | — | — | — |
| 2014-02-23 | Nordic Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 162.5 | 120 | 180 | 462.5 | 459.59 |
| 2014-03-14 | SM Styrkelyft U/J/V | Single-ply | 160 | — | — | — | — |
| 2014-05-20 | World Bench Press Championships | Single-ply | — | 117.5 | — | — | — |
| 2014-06-14 | Stadsmatchen | Single-ply | 117.5 | 92.5 | 157.5 | 367.5 | 355.82 |
| 2014-09-20 | DM i bänkpress - utrustning Östra Svealands SDF | Single-ply | — | 135 | — | — | — |
| 2014-11-01 | DM i styrkelyft - utrustning Östra Svealands SDF | Single-ply | 165 | 135 | 190 | 490 | 478.94 |
| 2014-11-21 | U/J/V SM Bänkpress | Single-ply | — | 130 | — | — | — |
| 2014-12-06 | Lag-SM - Klassisk styrkelyft | Raw | 112.5 | 90 | 170 | 372.5 | 370.44 |
| 2014-12-07 | Lag-SM - klassisk bänkpress | Raw | — | 90 | — | — | — |
| 2015-01-30 | SM-veckan - Styrkelyft | Single-ply | 170 | 130 | 185 | 485 | 472.88 |
| 2015-01-30 | SM-veckan - Bänkpress | Single-ply | — | 132.5 | — | — | — |
| 2015-05-20 | World Bench Press Championships | Single-ply | — | 145 | — | — | — |
| 2015-08-06 | European Open Bench Press Championships | Single-ply | — | 150 | — | — | — |
| 2015-09-19 | DM i bänkpress - utrustning Östra Svealands SDF | Single-ply | — | 140 | — | — | — |
| 2016-01-29 | SM-veckan - Styrkelyft | Single-ply | 190 | 135 | 190 | 515 | 506.47 |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 155 | — | — | — |
| 2016-05-11 | European Powerlifting Championships | Single-ply | 187.5 | 152.5 | 200 | 540 | 515.75 |
| 2016-08-18 | European Bench Press Championships | Single-ply | — | 147.5 | — | — | — |
| 2016-09-17 | DM i bänkpress - utrustning Östra Svealands SDF | Single-ply | — | 140 | — | — | — |
| 2016-11-14 | World Open Championships | Single-ply | 185 | 150 | 195 | 530 | 512.7 |
| 2016-12-02 | Lag-SM - Bänkpress | Single-ply | — | 145 | — | — | — |
| 2017-02-04 | SM-veckan - Styrkelyft | Single-ply | 182.5 | 140 | 185 | 507.5 | 501.12 |
| 2017-02-04 | SM-veckan - Bänkpress | Single-ply | — | 140 | — | — | — |
| 2017-05-22 | World Bench Press Championships | Single-ply | — | 150 | — | — | — |
| 2017-10-11 | European Equipped Bench Press Championships | Single-ply | — | 150 | — | — | — |
| 2017-11-13 | World Powerlifting Championships | Single-ply | — | 147.5 | 210 | — | — |
| 2018-03-23 | SM-veckan - styrkelyft | Single-ply | 202.5 | 145 | 200 | 547.5 | 535.91 |
| 2018-03-23 | SM-veckan - bänkpress | Single-ply | — | 145 | — | — | — |
| 2018-05-06 | European Women's Championships | Single-ply | 210 | 145 | 200 | 555 | 536.99 |
| 2018-11-05 | World Powerlifting Championships | Single-ply | 202.5 | 145 | 205 | 552.5 | 539.65 |
| 2019-04-28 | EM Styrkelyft Utrustning | Single-ply | 215 | 155 | 207.5 | 577.5 | 554.17 |
| 2019-05-04 | European Equipped Powerlifting Championships | Single-ply | 215 | 155 | 207.5 | 577.5 | 554.17 |
| 2019-11-18 | World Powerlifting Championships | Single-ply | — | 152.5 | 200 | — | — |
| 2021-11-08 | World Powerlifting Championships | Single-ply | 212.5 | 140 | 197.5 | 550 | 540.5 |
| 2022-05-03 | European Powerlifting Championships | Single-ply | 207.5 | 140 | 200 | 547.5 | 533.74 |
| 2022-08-02 | European Bench Press Championships | Single-ply | — | 155 | — | — | — |
| 2022-09-09 | SM Utrustad Bänkpress | Single-ply | — | 140 | — | — | — |
| 2022-09-09 | SM Utrustad Styrkelyft | Single-ply | 210 | 140 | 200 | 550 | 532.89 |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 207.5 | 150 | 200 | 557.5 | 539.97 |
| 2023-05-02 | European Equipped Powerlifting Championships | Single-ply | 217.5 | 155 | 200 | 572.5 | 555.46 |
| 2023-05-19 | VM Utrustad Bänkpress | Single-ply | — | 167.5 | — | — | — |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Single-ply | — | 167.5 | — | — | — |
| 2023-07-31 | European Bench Press Championships | Single-ply | — | 155 | — | — | — |
| 2024-03-09 | SM Utrustad Bänkpress S/U/J/V | Single-ply | — | 150 | — | — | — |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 215 | 152.5 | 207.5 | 575 | 556.42 |
| 2024-11-11 | World Open Equipped Powerlifting Championships | Single-ply | 227.5 | 160 | 215 | 602.5 | 585.79 |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | Single-ply | 217.5 | — | 217.5 | — | — |
| 2025-08-14 | World Games | Single-ply | 232.5 | 162.5 | 222.5 | 617.5 | 601.14 |
| 2025-09-13 | SM Utrustad styrkelyft | Single-ply | 212.5 | 165 | 207.5 | 585 | 571.6 |
| 2025-11-10 | World Open Equipped Powerlifting Championships | Single-ply | 225 | 170 | 222.5 | 617.5 | 602.28 |
| 2026-05-01 | European Equipped Powerlifting Championships | Single-ply | 225 | 155 | 210 | 590 | 573.24 |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 76 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.