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Ernest Wong's career best to date is 722.5 kg, set in 2025 at age 25. Their total grew 222.5 kg over 6.2 years between their first meet and that mark (~36.1 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: Lifts of Fury · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | British University Championships | Raw | 175 | 110 | 215 | 500 | 317.31 |
| 2019-12-07 | SM Divisional | Raw | 210 | 137.5 | 267.5 | 615 | 379.87 |
| 2020-02-09 | Oxford vs Cambridge Varsity Powerlifting | Raw | 220 | 140 | 275 | 635 | 390.68 |
| 2021-09-25 | Autumn Classic | Raw | 242 | 153 | 290 | 685 | 415.63 |
| 2023-06-03 | Midsummer Madness | Raw | 155 | 162.5 | 185 | 502.5 | 302.02 |
| 2023-08-26 | Hong Kong Championships | Raw | 210 | 162.5 | 262.5 | 635 | 379.76 |
| 2023-11-25 | Winter Mania | Raw | 237.5 | 167.5 | 295 | 700 | 417.2 |
| 2024-11-23 | Hong Kong Championships | Raw | 255 | 167.5 | 295 | 717.5 | 426.57 |
| 2025-06-14 | Lifts of Fury | Raw | 257.5 | 165 | 300 | 722.5 | 429.02 |
| 2025-08-16 | Hong Kong Championships | Raw | 250 | 170 | 297.5 | 717.5 | 426.13 |
| 2025-12-11 | Open & Masters World Championships | Raw | 250 | 165 | 305 | 720 | 427.2 |
vs Raw · 110 kg class · open · Hong Kong · drug-tested
vs Raw · 110 kg class · open · drug-tested