Tuomas Nikkilä

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Male · Born 1979 · Finland

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Career highlights

Best total

455 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2019

Best squat

105 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2019

Best bench

232.5 kg

Single-ply · 74 kg · 35-39 · drug-tested · 2015

Best deadlift

135 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2019

Best DOTS

330.72

Single-ply · 74 kg · 40-44 · drug-tested · 2019

Career summary

Tuomas Nikkilä's career best to date is 455 kg, set in 2019 at age 40. 2.4-year gap in their competition record between 2001 and 2003.

Career-best meet: Jäsentenvälinen varustevoimanosto · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-08-08	European Bench Press Championships	Single-ply	—	155	—	—	131.73
2004-08-05	European Bench Press Championships	Single-ply	—	180	—	—	139.64
2004-12-02	World Bench Press Championships	Single-ply	—	182.5	—	—	142.04
2005-01-12	World Open Bench Press Championships	Single-ply	—	185	—	—	143.52
2006-04-01	Penkkipunnerruksen SM -kisat	Single-ply	—	195	—	—	147.38
2006-05-23	World Bench Press Championships	Single-ply	—	192.5	—	—	149.33
2007-05-29	World Bench Press Championships	Single-ply	—	185	—	—	142.97
2008-03-29	Penkkipunnerruksen SM-kisat	Single-ply	—	202.5	—	—	150.49
2008-08-07	European Bench Press Championships	Single-ply	—	195	—	—	150.62
2009-03-28	Penkkipunnerruksen SM-kisat	Single-ply	—	190	—	—	147.23
2009-05-27	World Bench Press Championships	Single-ply	—	190	—	—	146.54
2009-08-06	European Bench Press Championships	Single-ply	—	195	—	—	150.62
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	150	—	—	118.06
2011-11-20	Penkkipunnerruksen joukkue SM-kisat	Single-ply	—	202.5	—	—	159.47
2013-02-02	Penkkipunnerruksen SM-kisat	Single-ply	—	217.5	—	—	160.87
2013-05-20	World Bench Press Championships	Single-ply	—	232.5	—	—	170.45
2014-06-14	Klassinen penkkipunnerrus	Raw	—	170	—	—	126.21
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	170	—	—	125.06
2014-12-13	Kansallinen penkkipunnerruskilpailu	Single-ply	—	222.5	—	—	163.72
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	215	—	—	158.54
2015-08-06	European Open Bench Press Championships	Single-ply	—	232.5	—	—	169.04
2016-06-11	Klassinen PP Etelä-Suomen mestaruuskilpailu	Raw	—	165	—	—	119.93
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	170	—	—	124.27
2016-12-26	Kansallinen penkkipunnerrus	Single-ply	—	222.5	—	—	161.94
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	215	—	—	159.11
2017-06-10	Etelä-Suomen mestaruus klassinen penkkipunnerrus	Raw	—	160	—	—	116.35
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	121.33
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	172.5	—	—	125.34
2018-05-14	World Classic Bench Press Championships	Raw	—	175	—	—	127.44
2019-01-19	Kansallinen klassinen penkkipunnerrus	Raw	—	165	—	—	120.42
2019-01-19	Jäsentenvälinen varustevoimanosto	Single-ply	105	215	135	455	330.72
2020-01-18	Jussin III muistopenkkarit klassinen	Raw	—	120	—	—	88.3
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	122.91
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	124.41

Competition history · 43 meets

Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 74 kg classRaw1st place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 124.41
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 74 kg classRaw2nd place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 122.91
Jussin III muistopenkkarit klassinen
SVNL · 2020-01-18 · 74 kg classRaw4th place
Finland
Squat —Bench 120 kgDead —Total —Dots 88.30
Kansallinen klassinen penkkipunnerrus
SVNL · 2019-01-19 · 74 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 120.42
Jäsentenvälinen varustevoimanosto
SVNL · 2019-01-19 · 74 kg classSingle-ply2nd place
Finland
Squat 105 kgBench 215 kgDead 135 kgTotal 455 kgDots 330.72
World Classic Bench Press Championships
IPF · 2018-05-14 · 74 kg classRaw6th place
Finland
Squat —Bench 175 kgDead —Total —Dots 127.44
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 74 kg classRaw1st place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 125.34
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 74 kg classRaw2nd place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 121.33
Etelä-Suomen mestaruus klassinen penkkipunnerrus
SVNL · 2017-06-10 · 74 kg classRaw1st place
Finland
Squat —Bench 160 kgDead —Total —Dots 116.35
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 215 kgDead —Total —Dots 159.11
Kansallinen penkkipunnerrus
SVNL · 2016-12-26 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 222.5 kgDead —Total —Dots 161.94
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 74 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 124.27
Klassinen PP Etelä-Suomen mestaruuskilpailu
SVNL · 2016-06-11 · 74 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 119.93
European Open Bench Press Championships
EPF · 2015-08-06 · 74 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 232.5 kgDead —Total —Dots 169.04
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 215 kgDead —Total —Dots 158.54
Kansallinen penkkipunnerruskilpailu
SVNL · 2014-12-13 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 222.5 kgDead —Total —Dots 163.72
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 74 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 125.06
Klassinen penkkipunnerrus
SVNL · 2014-06-14 · 74 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 126.21
World Bench Press Championships
IPF · 2013-05-20 · 74 kg classSingle-ply5th place
Lithuania
Squat —Bench 232.5 kgDead —Total —Dots 170.45
Penkkipunnerruksen SM-kisat
SVNL · 2013-02-02 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 217.5 kgDead —Total —Dots 160.87
Penkkipunnerruksen SM-kisat
SVNL · 2012-03-03 · 66 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Penkkipunnerruksen joukkue SM-kisat
SVNL · 2011-11-20 · 66 kg classSingle-ply1st place
Finland
Squat —Bench 202.5 kgDead —Total —Dots 159.47
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 66 kg classRaw1st place
Finland
Squat —Bench 150 kgDead —Total —Dots 118.06
European Bench Press Championships
EPF · 2009-08-06 · 67.5 kg classSingle-ply4th place
Czech Republic
Squat —Bench 195 kgDead —Total —Dots 150.62
World Bench Press Championships
IPF · 2009-05-27 · 67.5 kg classSingle-ply4th place
Luxembourg
Squat —Bench 190 kgDead —Total —Dots 146.54
Penkkipunnerruksen SM-kisat
SVNL · 2009-03-28 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench 190 kgDead —Total —Dots 147.23
European Bench Press Championships
EPF · 2008-08-07 · 67.5 kg classSingle-ply2nd place
Slovakia
Squat —Bench 195 kgDead —Total —Dots 150.62
Penkkipunnerruksen SM-kisat
SVNL · 2008-03-29 · 75 kg classSingle-ply1st place
Finland
Squat —Bench 202.5 kgDead —Total —Dots 150.49
World Bench Press Championships
IPF · 2007-05-29 · 67.5 kg classSingle-ply3rd place
Denmark
Squat —Bench 185 kgDead —Total —Dots 142.97
European Bench Press Championships
EPF · 2006-08-10 · 67.5 kg classSingle-plyDQ
France
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2006-05-23 · 67.5 kg classSingle-ply5th place
Hungary
Squat —Bench 192.5 kgDead —Total —Dots 149.33
Penkkipunnerruksen SM -kisat
SVNL · 2006-04-01 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench 195 kgDead —Total —Dots 147.38
European Bench Press Championships
EPF · 2005-09-22 · 67.5 kg classSingle-plyDQ
Hungary
Squat —Bench —Dead —Total —
Penkkipunnerruksen SM -kisat
SVNL · 2005-04-02 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 147.64
World Open Bench Press Championships
IPF · 2005-01-12 · 67.5 kg classSingle-ply8th place
Sweden
Squat —Bench 185 kgDead —Total —Dots 143.52
World Bench Press Championships
IPF · 2004-12-02 · 67.5 kg classSingle-ply5th place
OH, United States of America
Squat —Bench 182.5 kgDead —Total —Dots 142.04
European Bench Press Championships
EPF · 2004-08-05 · 67.5 kg classSingle-ply7th place
Serbia
Squat —Bench 180 kgDead —Total —Dots 139.64
Penkkipunnerruksen SM-kisat
SVNL · 2004-04-03 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 125.08
Nordic Bench Press Championships
NordicPF · 2004-01-01 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 130.08
European Bench Press Championships
EPF · 2003-08-08 · 60 kg classSingle-ply5th place
Ukraine
Squat —Bench 155 kgDead —Total —Dots 131.73
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2001-03-17 · 67.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 111.76
Penkkipunnerruksen nuorten SM-kisat
SVNL · 1999-03-13 · 60 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 113.95
Nuorten 20 v. voimanoston SM -kisat
SVNL · 1998-02-07 · 60 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 318.63

Tuomas Nikkilä

Is this you?

Career highlights

Career summary

Progression

Competition history · 43 meets

Where this lifter ranks

Where this lifter ranks