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Tarah Vongbouthdy's career best to date is 310 kg, set in 2022 at age 34. Their total grew 7.5 kg over 2.1 years between their first meet and that mark (~3.5 kg/year). 2.8-year gap in their competition record between 2017 and 2020.
Career-best meet: Drug Tested Oregon State Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Great Northwest Border Battle | Raw | 115 | 57.5 | 130 | 302.5 | 306.4 |
| 2022-03-19 | Drug Tested Oregon State Championships | Raw | 110 | 62.5 | 137.5 | 310 | 294.7 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested