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Jamal Ashraf's career best to date is 532.5 kg, set in 2021 at age 26. Their total grew 107.5 kg over 9.9 years between their first meet and that mark (~10.9 kg/year). 7.9-year gap in their competition record between 2013 and 2021. Career variance was 54% deadlift-driven.
Career-best meet: Hertfordshire Qualifier · GPC-GB
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-11-14 | World Championships | Raw | 135 | 90 | 200 | 425 | 300.98 |
| 2012-01-28 | Lee 'Lumpy' Price Raw Competition | Raw | 150 | 100 | 208 | 458 | 320.64 |
| 2013-11-17 | UK Open | Multi-ply | 165 | 110 | 240 | 515 | 369.47 |
| 2021-10-10 | Hertfordshire Qualifier | Wraps | 180 | 107.5 | 245 | 532.5 | 388.09 |
vs Wraps · 75 kg class · open · UK · drug-test status unknown
vs Wraps · 75 kg class · open · drug-test status unknown