Roman Martynenko

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Male · Born 1991 · Ukraine

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Career highlights

Best total

890 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2014

Best squat

350 kg

Wraps · 90 kg · 24-34 · 2019

Best bench

280 kg

Multi-ply · 82.5 kg · 20-23 · 2014

Best deadlift

310 kg

Straps · 90 kg · 24-34 · 2019

Best DOTS

603.29

Single-ply · 83 kg · 24-34 · drug-tested · 2014

Career summary

Roman Martynenko's career best to date is 890 kg, set in 2014 at age 23. Their total grew 320 kg over 5.5 years between their first meet and that mark (~58.3 kg/year).

Career-best meet: Kyev Championships · UkrainePF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-12-04	Ukrainian Powerlifting Cup	Single-ply	215	145	210	570	441.22
2009-02-23	Ukrainian Powerlifting Championships	Single-ply	227.5	160	215	602.5	468.68
2009-12-05	Ukrainian Powerlifting Cup	Single-ply	260	190	220	670	484
2010-03-16	Ukrainian Bench Press Championships	Single-ply	—	200	—	—	143.73
2012-03-13	Ukrainian Bench Press Championships	Single-ply	—	230	—	—	158.83
2012-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	320	247.5	247.5	815	557.39
2013-04-09	European Sub-Juniors & Juniors Powerlifting Championships	Single-ply	327.5	250	265	842.5	571.45
2013-05-20	World Bench Press Championships	Single-ply	—	255.5	—	—	175.66
2013-08-27	World Juniors & Sub-Juniors Championships	Single-ply	330	260	267.5	857.5	582.79
2014-06-01	Kyev Championships	Single-ply	335	275	280	890	603.29
2014-10-17	World Championships & Golden Tiger 8	Multi-ply	—	280	—	—	191.54
2016-10-01	West Ukraine Cup	Raw	—	210	—	—	140.64
2016-10-21	Ukrainian Cup	Raw	—	205	—	—	136.54
2016-11-17	Amateur World Championships	Raw	—	210	—	—	138.52
2016-12-17	Samvatas Cup	Raw	—	217.5	—	—	142.43
2017-06-03	PowerPro Bench Press and Deadlift Battle	Raw	—	225	—	—	141.89
2017-11-30	World Championships	Raw	—	222.5	—	—	143.95
2019-04-13	Ukraine Cup	Wraps	320	205	285	810	524.04
2019-05-26	Sky Fit Grand Prix	Straps	—	—	310	—	200.56
2019-09-21	Myron Cup	Raw	—	210	280	—	319.56
2019-09-28	Western Ukraine Cup	Wraps	330	210	290	830	536.68
2019-10-09	World Championships	Wraps	350	225	290	865	541.43
2019-11-30	All-Ukrainian Tournament	Raw	—	220	—	—	142.57
2020-09-19	Myron Cup	Raw	—	225	—	—	—

Competition history · 29 meets

Myron Cup
UPC · 2020-09-19 · 100 kg classRawDQ
Ukraine
Squat —Bench 225 kgDead —Total —
All-Ukrainian Tournament
WPC-UKR · 2019-11-30 · 90 kg classRaw1st place
Ukraine
Squat —Bench 220 kgDead —Total —Dots 142.57
World Championships
WPUF · 2019-10-09 · 90 kg classWraps1st place
Ukraine
Squat 350 kgBench 225 kgDead 290 kgTotal 865 kgDots 541.43
Western Ukraine Cup
WPRO · 2019-09-28 · 90 kg classWraps1st place
Ukraine
Squat 330 kgBench 210 kgDead 290 kgTotal 830 kgDots 536.68
Myron Cup
UPC · 2019-09-21 · 90 kg classRaw3rd place
Ukraine
Squat —Bench 210 kgDead 280 kgTotal —Dots 319.56
Sky Fit Grand Prix
WPUF · 2019-05-26 · 90 kg classStraps2nd place
Ukraine
Squat —Bench —Dead 310 kgTotal —Dots 200.56
Ukraine Cup
WPUF · 2019-04-13 · 90 kg classWraps1st place
Ukraine
Squat 320 kgBench 205 kgDead 285 kgTotal 810 kgDots 524.04
World Championships
WPA · 2017-11-30 · 90 kg classRaw1st place
Poland
Squat —Bench 222.5 kgDead —Total —Dots 143.95
PowerPro Bench Press and Deadlift Battle
WPAU · 2017-06-03 · 90 kg classRaw2nd place
Ukraine
Squat —Bench 225 kgDead —Total —Dots 141.89
Skiff Cup
UkrainePF · 2017-05-27 · 93 kg classSingle-ply1st place
Ukraine
Squat —Bench —Dead —Total —Dots 472.55
Samvatas Cup
UPC · 2016-12-17Raw1st place
Ukraine
Squat —Bench 217.5 kgDead —Total —Dots 142.43
Amateur World Championships
WRPF · 2016-11-17 · 90 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 138.52
Ukrainian Cup
UPC · 2016-10-21 · 90 kg classRaw1st place
Ukraine
Squat —Bench 205 kgDead —Total —Dots 136.54
West Ukraine Cup
UPC · 2016-10-01 · 90 kg classRaw1st place
Ukraine
Squat —Bench 210 kgDead —Total —Dots 140.64
World Championships & Golden Tiger 8
NAP · 2014-10-17 · 82.5 kg classMulti-ply2nd place
SVE, Russian Federation
Squat —Bench 280 kgDead —Total —Dots 191.54
Kyev Championships
UkrainePF · 2014-06-01 · 83 kg classSingle-ply1st place
Ukraine
Squat 335 kgBench 275 kgDead 280 kgTotal 890 kgDots 603.29
World Juniors & Sub-Juniors Championships
IPF · 2013-08-27 · 83 kg classSingle-ply1st place
TX, United States of America
Squat 330 kgBench 260 kgDead 267.5 kgTotal 857.5 kgDots 582.79
World Bench Press Championships
IPF · 2013-05-20 · 83 kg classSingle-ply1st place
Lithuania
Squat —Bench 255.5 kgDead —Total —Dots 175.66
European Sub-Juniors & Juniors Powerlifting Championships
EPF · 2013-04-09 · 83 kg classSingle-ply1st place
Czech Republic
Squat 327.5 kgBench 250 kgDead 265 kgTotal 842.5 kgDots 571.45
Ukrainian Juniors Powerlifting Championship
UkrainePF · 2013-02-03 · 83 kg classSingle-ply2nd place
Ukraine
Squat —Bench —Dead —Total —Dots 568.88
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2012-08-28 · 83 kg classSingle-ply2nd place
Poland
Squat 320 kgBench 247.5 kgDead 247.5 kgTotal 815 kgDots 557.39
Ukrainian Bench Press Championships
UkrainePF · 2012-03-13 · 83 kg classSingle-ply1st place
Ukraine
Squat —Bench 230 kgDead —Total —Dots 158.83
Ukrainian Masters Powerlifting and Bench Press Championships
UkrainePF · 2012-02-27 · 83 kg classSingle-ply5th place
Ukraine
Squat —Bench —Dead —Total —Dots 169.93
Ukrainian Junior Powerlifting Championships
UkrainePF · 2011-04-03 · 83 kg classSingle-ply3rd place
Ukraine
Squat —Bench —Dead —Total —Dots 527.70
Ukranian Bench Press Championships
UkrainePF · 2011-03-18 · 83 kg classSingle-ply2nd place
Ukraine
Squat —Bench —Dead —Total —Dots 154.41
Ukrainian Bench Press Championships
UkrainePF · 2010-03-16 · 75 kg classSingle-ply2nd place
Ukraine
Squat —Bench 200 kgDead —Total —Dots 143.73
Ukrainian Powerlifting Cup
UkrainePF · 2009-12-05 · 75 kg classSingle-ply8th place
Ukraine
Squat 260 kgBench 190 kgDead 220 kgTotal 670 kgDots 484.00
Ukrainian Powerlifting Championships
UkrainePF · 2009-02-23 · 67.5 kg classSingle-ply4th place
Ukraine
Squat 227.5 kgBench 160 kgDead 215 kgTotal 602.5 kgDots 468.68
Ukrainian Powerlifting Cup
UkrainePF · 2008-12-04 · 67.5 kg classSingle-ply12th place
Ukraine
Squat 215 kgBench 145 kgDead 210 kgTotal 570 kgDots 441.22