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Alan Dong's career best to date is 600 kg, set in 2024, 1.7 years after their first recorded meet. Their total grew 47.5 kg over 1.7 years between their first meet and that mark (~28.5 kg/year). Career variance was 51% squat-driven.
Career-best meet: OPA Provincials · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-16 | Toronto Summer Cup | Raw | 200 | 102.5 | 250 | 552.5 | 378.79 |
| 2023-05-20 | Make Your Mark | Raw | 215 | 120 | 247.5 | 582.5 | 396.7 |
| 2023-07-20 | Central Canadian Championship | Raw | 207.5 | 122.5 | 250 | 580 | 393.29 |
| 2024-03-15 | OPA Provincials | Raw | 222.5 | 122.5 | 255 | 600 | 407.28 |
| 2024-07-27 | Band of Barbells Toronto Summer Cup | Raw | 217.5 | 122.5 | 250 | 590 | 391.25 |
vs Raw · 93 kg class · any age · Canada · drug-tested
vs Raw · 93 kg class · any age · drug-tested
vs Raw · 83 kg class · any age · drug-tested