Simon Harding

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UnclaimedPA

Male · Born 1989

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Career highlights

Best total

652.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2016

Best squat

232.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2016

Best bench

145 kg

Raw · 105 kg · 24-34 · drug-tested · 2016

Best deadlift

275 kg

Raw · 105 kg · 24-34 · drug-tested · 2016

Best DOTS

399.66

Raw · 105 kg · 24-34 · drug-tested · 2016

Career summary

Simon Harding's career best to date is 652.5 kg, set in 2016 at age 27. Their total grew 72.5 kg over 1.1 years between their first meet and that mark (~63.0 kg/year). Career variance was 55% squat-driven.

Career-best meet: Unchain the Iron · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-24	Clash of Clans	Raw	200	130	250	580	359.94
2016-02-06	Gates of Valhalla	Raw	217.5	135	265	617.5	380
2016-08-27	BNB Blast II	Raw	227.5	142.5	272.5	642.5	394.53
2016-12-17	Unchain the Iron	Raw	232.5	145	275	652.5	399.66

Competition history · 4 meets

Unchain the Iron
PA · 2016-12-17 · 105 kg classRaw3rd place
QLD, Australia
Squat 232.5 kgBench 145 kgDead 275 kgTotal 652.5 kgDots 399.66
BNB Blast II
PA · 2016-08-27 · 105 kg classRaw1st place
QLD, Australia
Squat 227.5 kgBench 142.5 kgDead 272.5 kgTotal 642.5 kgDots 394.53
Gates of Valhalla
PA · 2016-02-06 · 105 kg classRaw1st place
WA, Australia
Squat 217.5 kgBench 135 kgDead 265 kgTotal 617.5 kgDots 380.00
Clash of Clans
PA · 2015-10-24 · 105 kg classRaw1st place
WA, Australia
Squat 200 kgBench 130 kgDead 250 kgTotal 580 kgDots 359.94

Simon Harding

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks