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Jay Phan's career best to date is 650 kg, set in 2024 at age 22. Their total grew 97.5 kg over 1.2 years between their first meet and that mark (~82.1 kg/year). Career variance was 54% bench-driven.
Career-best meet: Power Pals · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-01 | First Nations Cup II | Raw | 210 | 137.5 | 205 | 552.5 | 373.49 |
| 2023-12-15 | NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships | Raw | 220 | 160 | 220 | 600 | 406.02 |
| 2024-09-07 | Power Pals | Raw | 240 | 180 | 230 | 650 | 416.4 |
vs Raw · 93 kg class · junior · Australia · drug-tested
vs Raw · 93 kg class · junior · drug-tested