Paul Merricks

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UnclaimedBAWLABDFPABPEPAWDFPF

Male · Born 1976 · United Kingdom · WM

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Career highlights

Best total

—

Best squat

—

Best bench

238 kg

Raw · 120+ kg · 35-39 · drug-tested · 2013

Best deadlift

—

Best DOTS

419.94

Single-ply · 125+ kg · 24-34 · drug-tested · 2001

Career summary

6.4-year gap in their competition record between 2001 and 2008.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-05-03	British Unequipped Bench Press Championships	Single-ply	—	220	—	—	—
2010-03-06	British Single Lift Championships	Raw	—	230	—	—	124.05
2011-02-19	British Single Lift Championships	Raw	—	230.5	—	—	123.72
2012-02-19	British Single Lift Championships	Raw	—	232.5	—	—	125.62
2013-10-06	South West Push Pull	Raw	—	238	—	—	126.64
2015-06-12	World Single Lift Championships	Raw	—	233	—	—	124.04
2016-01-23	British Bench Press Championship	Raw	—	232.5	—	—	123.07
2016-07-10	West Midlands Development Championships	Raw	—	235	—	—	123.53
2017-01-15	British Classic Bench Press Championships	Raw	—	233	—	—	123.14
2017-06-08	English Bench Press Championships	Raw	—	237.5	—	—	125.11
2018-02-18	British Classic Bench Press Championships	Raw	—	230	—	—	122.38
2019-04-07	West Midlands Juniors & Masters	Raw	—	210	—	—	111
2023-12-09	Mick Barry Push & Pull	Raw	—	190	—	—	99.8
2024-07-06	Gloucestershire Powerlifting Open	Raw	—	205	—	—	109.28
2025-04-05	English Bench Press Champs	Raw	—	208	—	—	108.98
2026-02-28	British Classic Bench Press Championships	Raw	—	205	—	—	106.71

Competition history · 21 meets

British Classic Bench Press Championships
BP · 2026-02-28 · 120+ kg classRaw1st place
United Kingdom
Squat —Bench 205 kgDead —Total —Dots 106.71
English Bench Press Champs
EPA · 2025-04-05 · 120+ kg classRaw1st place
EM, United Kingdom
Squat —Bench 208 kgDead —Total —Dots 108.98
Gloucestershire Powerlifting Open
EPA · 2024-07-06 · 120+ kg classRawG
SW, United Kingdom
Squat —Bench 205 kgDead —Total —Dots 109.28
Mick Barry Push & Pull
EPA · 2023-12-09 · 120+ kg classRawG
United Kingdom
Squat —Bench 190 kgDead —Total —Dots 99.80
West Midlands Juniors & Masters
EPA · 2019-04-07 · 120+ kg classRaw1st place
United Kingdom
Squat —Bench 210 kgDead —Total —Dots 111.00
British Classic Bench Press Championships
BP · 2018-02-18 · 120+ kg classRaw1st place
United Kingdom
Squat —Bench 230 kgDead —Total —Dots 122.38
English Bench Press Championships
EPA · 2017-06-08 · 120+ kg classRaw1st place
United Kingdom
Squat —Bench 237.5 kgDead —Total —Dots 125.11
British Classic Bench Press Championships
BP · 2017-01-15 · 120+ kg classRaw1st place
United Kingdom
Squat —Bench 233 kgDead —Total —Dots 123.14
West Midlands Development Championships
EPA · 2016-07-10 · 120+ kg classRaw1st place
United Kingdom
Squat —Bench 235 kgDead —Total —Dots 123.53
British Bench Press Championship
BP · 2016-01-23 · 120+ kg classRaw1st place
United Kingdom
Squat —Bench 232.5 kgDead —Total —Dots 123.07
World Single Lift Championships
WDFPF · 2015-06-12 · 145+ kg classRaw1st place
United Kingdom
Squat —Bench 233 kgDead —Total —Dots 124.04
British Single Lifts
BDFPA · 2015-02-28 · 145+ kg classRawDQ
United Kingdom
Squat —Bench —Dead —Total —
South West Push Pull
EPA · 2013-10-06 · 120+ kg classRawG
United Kingdom
Squat —Bench 238 kgDead —Total —Dots 126.64
British Single Lift Championships
BDFPA · 2013-03-03 · 145 kg classRawDQ
United Kingdom
Squat —Bench —Dead —Total —
British Single Lift Championships
BDFPA · 2012-02-19 · 145+ kg classRaw1st place
United Kingdom
Squat —Bench 232.5 kgDead —Total —Dots 125.62
British Single Lift Championships
BDFPA · 2011-02-19 · 145+ kg classRaw1st place
United Kingdom
Squat —Bench 230.5 kgDead —Total —Dots 123.72
British Unequipped Bench Press Championships
BP · 2010-06-20 · 125+ kg classRaw2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 122.91
British Single Lift Championships
BDFPA · 2010-03-06 · 145 kg classRaw1st place
United Kingdom
Squat —Bench 230 kgDead —Total —Dots 124.05
World Single Lift Championships
WDFPF · 2009-09-11 · 145 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 119.92
British Unequipped Bench Press Championships
BAWLA · 2008-05-03 · 125+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 220 kgDead —Total —
West Midlands Senior Championships
BAWLA · 2001-11-25 · 125+ kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 419.94