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Justin Runde's career best to date is 575 kg, set in 2009 at age 17. Their total grew 177.5 kg over 2.0 years between their first meet and that mark (~88.2 kg/year). Career variance was 64% squat-driven.
Career-best meet: High School Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-03-30 | High School Nationals | Single-ply | 140 | 70 | 187.5 | 397.5 | 340.21 |
| 2008-04-04 | High School Nationals | Single-ply | 185 | 87.5 | 212.5 | 485 | 377.07 |
| 2009-04-03 | High School Nationals | Single-ply | 227.5 | 102.5 | 245 | 575 | 415.74 |
vs Single-ply · 75 kg class · sub-junior · USA · drug-tested
vs Single-ply · 75 kg class · sub-junior · drug-tested