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Paul Baines's career best to date is 640 kg, set in 2023, 1.1 years after their first recorded meet. Their total grew 115 kg over 1.0 years between their first meet and that mark (~113.2 kg/year). Career variance was 70% squat-driven.
Career-best meet: British Championships · BPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-02-27 | Midlands Qualifier | Raw | — | 170 | — | — | — |
| 2022-04-02 | The Academy Cup | Raw | 160 | 165 | 200 | 525 | 292.5 |
| 2022-04-09 | The Monty Crown | Raw | 185 | 175 | 215 | 575 | 320.5 |
| 2022-05-14 | British Championships | Raw | 190 | 176 | 220 | 586 | 324.87 |
| 2022-06-17 | Drug Tested European Championships | Raw | 200 | 180 | 222.5 | 602.5 | 332.04 |
| 2022-10-02 | Mayhem in Boston | Raw | 200 | 180 | 230 | 610 | 331.95 |
| 2022-10-20 | World Cup | Raw | 205 | 180 | 230 | 615 | 338.75 |
| 2023-02-05 | Monty Crown | Raw | 205 | 170 | 235 | 610 | 335.04 |
| 2023-04-08 | British Championships | Raw | 220 | 180 | 240 | 640 | 356.65 |
| 2023-06-30 | European and Commonwealth Championships | Raw | 220 | 180 | 240 | 640 | 347.34 |
| 2023-10-18 | Drug Tested World Championships | Raw | 210 | 170 | 225 | 605 | 327.12 |
| 2024-11-09 | World Championships | Raw | 220 | 180 | 230 | 630 | 340.14 |
| 2025-03-01 | NW Masters | Raw | 210 | 170 | 220 | 600 | 323.53 |
| 2025-04-05 | English Bench Press Champs | Raw | — | 180 | — | — | 97.22 |
vs Raw · 120+ kg class · any age · UK · drug-tested + not tested
vs Raw · 120+ kg class · any age · drug-tested + not tested
vs Raw · 140+ kg class · any age · drug-tested