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Russell McLaren's career best to date is 572.5 kg, set in 2026 at age 49. Their total grew 27.5 kg over 3.3 years between their first meet and that mark (~8.4 kg/year).
Career-best meet: Classic Powerlifting Championships · SAPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | South Side Strength 3-Lift Club Competition | Raw | 180 | 137.5 | 227.5 | 545 | 332.5 |
| 2023-03-12 | South Side Strength 3-Lift Club Competition | Raw | 170 | 125 | 220 | 515 | 317.89 |
| 2024-04-04 | South Africa Classic Powerlifting Championships | Raw | 195 | 132.5 | 232.5 | 560 | 362.1 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Raw | 195 | 137.5 | 237.5 | 570 | 366.73 |
| 2024-12-07 | Western Cape Provincials | Raw | 160 | 110 | 190 | 460 | 295.08 |
| 2025-03-27 | Classic Powerlifting Championships | Raw | 180 | 135 | 230 | 545 | 349.32 |
| 2026-03-19 | Classic Powerlifting Championships | Raw | 195 | 142.5 | 235 | 572.5 | 349.56 |
vs Raw · 105 kg class · masters-1 · South Africa · drug-tested
vs Raw · 105 kg class · masters-1 · drug-tested