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Emily Pröhl's career best to date is 420 kg, set in 2026 at age 20. Their total grew 110 kg over 2.6 years between their first meet and that mark (~42.2 kg/year). Career variance was 60% squat-driven.
Career-best meet: Deutsche Meisterschaft KDK Equipped · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-02 | Bayerische Meisterschaft Kraftdreikampf Jugend/Junioren/Senioren | Raw | 115 | 70 | 125 | 310 | 319.77 |
| 2023-11-17 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren | Raw | 122.5 | 72.5 | 132.5 | 327.5 | 327.56 |
| 2024-04-20 | Bayerische Meisterschaften Bankdrücken Classic & EQ | Raw | — | 75 | — | — | 76.94 |
| 2025-05-24 | Bayerische Meisterschaft Kreuzheben | Raw | — | — | 135 | — | 142.17 |
| 2025-06-14 | Bayerische Meisterschaften KDK Classic - Jugend/Junioren/Senioren | Raw | 125 | 77.5 | 132.5 | 335 | 354.23 |
| 2025-10-11 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 140 | — | 148.86 |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 75 | — | — | 80.01 |
| 2026-01-17 | 1. Runde Bayernliga | Single-ply | 125 | 75 | 140 | 340 | 358.86 |
| 2026-04-10 | Deutsche Meisterschaft KDK Equipped | Single-ply | 165 | 100 | 155 | 420 | 434.72 |
vs Single-ply · 69 kg class · junior · drug-tested