Ben Cao

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UnclaimedAusPLUSAPL

Male · Born 1996 · Australia

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Career highlights

Best total

537.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2026

Best squat

200 kg

Raw · 90 kg · 24-34 · drug-tested · 2026

Best bench

122.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2026

Best deadlift

215 kg

Raw · 90 kg · 24-34 · drug-tested · 2026

Best DOTS

350.74

Raw · 90 kg · 24-34 · drug-tested · 2026

Career summary

Ben Cao's career best to date is 537.5 kg, set in 2026 at age 30. Their total grew 52.5 kg over 2.0 years between their first meet and that mark (~25.8 kg/year).

Career-best meet: QLD States · AusPL

Where this lifter ranks

In Australia, all-time

vs Raw · 90 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 90 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-03-03	Brisbane Classic	Raw	185	110	190	485	319.62
2025-03-29	QLD Drug-Tested Raw State Championships	Raw	177.5	110	200	487.5	316.47
2026-03-15	QLD States	Raw	200	122.5	215	537.5	350.74

Competition history · 3 meets

QLD States
AusPL · 2026-03-15 · 90 kg classRaw4th place
QLD, Australia
Squat 200 kgBench 122.5 kgDead 215 kgTotal 537.5 kgDots 350.74
QLD Drug-Tested Raw State Championships
AusPL · 2025-03-29 · 90 kg classRaw12th place
QLD, Australia
Squat 177.5 kgBench 110 kgDead 200 kgTotal 487.5 kgDots 316.47
Brisbane Classic
USAPL · 2024-03-03 · 90 kg classRaw7th place
Australia
Squat 185 kgBench 110 kgDead 190 kgTotal 485 kgDots 319.62