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Emily Ngo's career best to date is 347.5 kg, set in 2025 at age 21. Their total grew 30 kg over 1.0 years between their first meet and that mark (~29.1 kg/year). Career variance was 68% squat-driven.
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-23 | SoCal Showdown 3: Revenge of the Lifts | Raw | 110 | 57.5 | 150 | 317.5 | 387.52 |
| 2024-09-05 | Raw Nationals | Raw | 120 | 62.5 | 152.5 | 335 | 410.81 |
| 2025-04-03 | Collegiate Nationals | Raw | 125 | 65 | 157.5 | 347.5 | 429.36 |
vs Raw · 52 kg class · junior · USA · drug-tested
vs Raw · 52 kg class · junior · drug-tested