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Wai-Ching So's career best to date is 300 kg, set in 2015 at age 32. Their total grew 82.5 kg over 8.2 years between their first meet and that mark (~10.0 kg/year). 4.6-year gap in their competition record between 2010 and 2015.
Career-best meet: Asian Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-05-02 | Asian Powerlifting Championships | Single-ply | 80 | 45 | 92.5 | 217.5 | 245.7 |
| 2010-08-13 | Asian Bench Press Championship | Single-ply | — | 55 | — | — | 64.06 |
| 2015-07-20 | Asian Powerlifting Championships | Single-ply | 110 | 70 | 120 | 300 | 325.44 |
vs Single-ply · 63 kg class · open · drug-tested