Sebastian Dąbrowski

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Male · Born 1981 · Poland

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Career highlights

Best total

—

Best squat

—

Best bench

385 kg

Unlimited · 100 kg · 40-44 · 2024

Best deadlift

—

Best DOTS

241.21

Unlimited · 100 kg · 40-44 · 2024

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-14	Polish Bench Press Championships	Single-ply	—	250	—	—	160.94
2015-12-11	European Bench Press & Deadlift Championships	Multi-ply	—	265	—	—	171.74
2016-10-05	World Championships	Multi-ply	—	275	—	—	178.83
2017-03-19	Polish Bench Press Cup	Single-ply	—	232.5	—	—	157.6
2017-11-30	World Championships	Multi-ply	—	275	—	—	173.73
2018-04-06	Mistrzostwa Polski	Multi-ply	—	290	—	—	187.51
2018-06-13	European Championships	Multi-ply	—	240	—	—	159.39
2018-10-28	Mistrzostwa Polski	Multi-ply	—	235	—	—	151.95
2019-05-26	European Powerlifting Championships	Multi-ply	—	280	—	—	179.09
2019-11-21	European Championships	Multi-ply	—	315	—	—	204.84
2019-11-29	World Cup	Multi-ply	—	325	—	—	210.15
2020-08-27	European Championship	Unlimited	—	352.5	—	—	218.02
2020-10-26	Puts Poland Championships	Multi-ply	—	357.5	—	—	222.21
2021-03-18	European Powerlifting Championships	Unlimited	—	315	—	—	205.19
2021-04-14	World Championships	Multi-ply	—	330	—	—	215.28
2021-09-30	International Polish Cup	Unlimited	—	345	—	—	224.22
2022-04-07	European Championship	Unlimited	—	355	—	—	221.37
2022-10-01	Polish Cup	Unlimited	—	347.5	—	—	224.95
2022-11-24	World Cup	Unlimited	—	365	—	—	230.59
2023-03-22	European Championship	Unlimited	—	375	—	—	232.56
2023-11-16	European Championships	Unlimited	—	360	—	—	227.88
2024-03-06	European Championship	Unlimited	—	355	—	—	219.24
2024-03-16	XV Poland Champ	Unlimited	—	360	—	—	220.64
2024-05-24	Polish Championship	Unlimited	—	385	—	—	241.21
2024-10-10	World Championships	Multi-ply	—	335	—	—	210.39
2024-10-27	World Championships	Unlimited	—	375	—	—	235.17
2025-03-19	World Power Festival 3x3 Series	Unlimited	—	375	—	—	233.13
2025-04-26	Mistrzostwa Polski	Single-ply	—	375	—	—	233.2

Competition history · 30 meets

Mistrzostwa Polski
WPA · 2025-04-26 · 100 kg classSingle-ply1st place
Poland
Squat —Bench 375 kgDead —Total —Dots 233.20
World Power Festival 3x3 Series
PLTRAW · 2025-03-19 · 100 kg classUnlimited1st place
Poland
Squat —Bench 375 kgDead —Total —Dots 233.13
World Championships
WPA · 2024-10-27 · 100 kg classUnlimited1st place
Poland
Squat —Bench 375 kgDead —Total —Dots 235.17
World Championships
GPC · 2024-10-10 · 100 kg classMulti-ply1st place
Slovakia
Squat —Bench 335 kgDead —Total —Dots 210.39
Polish Championship
WPA-Poland · 2024-05-24 · 100 kg classUnlimited1st place
Poland
Squat —Bench 385 kgDead —Total —Dots 241.21
XV Poland Champ
GPC-POL · 2024-03-16 · 110 kg classUnlimited1st place
Poland
Squat —Bench 360 kgDead —Total —Dots 220.64
European Championship
PLTRAW · 2024-03-06 · 100 kg classUnlimited1st place
Poland
Squat —Bench 355 kgDead —Total —Dots 219.24
European Championships
WPA · 2023-11-16 · 100 kg classUnlimited1st place
Poland
Squat —Bench 360 kgDead —Total —Dots 227.88
European Championship
XPC-Poland · 2023-03-22 · 100 kg classUnlimited1st place
Poland
Squat —Bench 375 kgDead —Total —Dots 232.56
World Cup
XPC-Poland · 2022-11-24 · 100 kg classUnlimited1st place
Poland
Squat —Bench 365 kgDead —Total —Dots 230.59
Polish Cup
XPC-Poland · 2022-10-01 · 90 kg classUnlimited1st place
Poland
Squat —Bench 347.5 kgDead —Total —Dots 224.95
European Championship
XPC-Poland · 2022-04-07 · 100 kg classUnlimited1st place
Poland
Squat —Bench 355 kgDead —Total —Dots 221.37
World Cup
XPC-Poland · 2021-11-19 · 100 kg classUnlimitedDQ
Poland
Squat —Bench —Dead —Total —
International Polish Cup
XPC-Poland · 2021-09-30 · 90 kg classUnlimited1st place
Poland
Squat —Bench 345 kgDead —Total —Dots 224.22
World Championships
WPA · 2021-04-14 · 90 kg classMulti-ply1st place
Poland
Squat —Bench 330 kgDead —Total —Dots 215.28
European Powerlifting Championships
XPC-Poland · 2021-03-18 · 90 kg classUnlimited1st place
Poland
Squat —Bench 315 kgDead —Total —Dots 205.19
Puts Poland Championships
GPC-POL · 2020-10-26 · 100 kg classMulti-ply1st place
Poland
Squat —Bench 357.5 kgDead —Total —Dots 222.21
European Championship
XPC-Poland · 2020-08-27 · 100 kg classUnlimited1st place
Poland
Squat —Bench 352.5 kgDead —Total —Dots 218.02
World Cup
XPC-Poland · 2019-11-29 · 90 kg classMulti-ply1st place
Poland
Squat —Bench 325 kgDead —Total —Dots 210.15
European Championships
WPAU · 2019-11-21 · 90 kg classMulti-ply1st place
Poland
Squat —Bench 315 kgDead —Total —Dots 204.84
European Powerlifting Championships
XPC · 2019-05-26 · 100 kg classMulti-ply1st place
Slovakia
Squat —Bench 280 kgDead —Total —Dots 179.09
International Cup
XPC-Poland · 2018-11-30 · 90 kg classMulti-ply1st place
Poland
Squat —Bench —Dead —Total —Dots 181.05
Mistrzostwa Polski
XPC-Poland · 2018-10-28 · 90 kg classMulti-ply1st place
Poland
Squat —Bench 235 kgDead —Total —Dots 151.95
European Championships
WUAP · 2018-06-13 · 90 kg classMulti-ply2nd place
Poland
Squat —Bench 240 kgDead —Total —Dots 159.39
Mistrzostwa Polski
XPC-Poland · 2018-04-06 · 90 kg classMulti-ply1st place
Poland
Squat —Bench 290 kgDead —Total —Dots 187.51
World Championships
WPA · 2017-11-30 · 100 kg classMulti-ply1st place
Poland
Squat —Bench 275 kgDead —Total —Dots 173.73
Polish Bench Press Cup
PZKFiTS · 2017-03-19 · 83 kg classSingle-ply2nd place
Poland
Squat —Bench 232.5 kgDead —Total —Dots 157.60
World Championships
WUAP · 2016-10-05 · 90 kg classMulti-ply1st place
Germany
Squat —Bench 275 kgDead —Total —Dots 178.83
European Bench Press & Deadlift Championships
WPAU · 2015-12-11 · 90 kg classMulti-ply1st place
Poland
Squat —Bench 265 kgDead —Total —Dots 171.74
Polish Bench Press Championships
PZKFiTS · 2015-03-14 · 93 kg classSingle-ply3rd place
Poland
Squat —Bench 250 kgDead —Total —Dots 160.94