Lisa Walford

UnclaimedNZPFOceaniaPF

Female · Born 1970 · New Zealand

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Best total

377.5 kg

Raw · 84+ kg · 45-49 · drug-tested · 2016

Best squat

145 kg

Raw · 84+ kg · 45-49 · drug-tested · 2016

Best bench

77.5 kg

Raw · 84+ kg · 45-49 · drug-tested · 2016

Best deadlift

160 kg

Raw · 84+ kg · 45-49 · drug-tested · 2016

Best DOTS

337.72

Raw · 84+ kg · 45-49 · drug-tested · 2016

Lisa Walford's career best to date is 377.5 kg, set in 2016 at age 46. Career variance was 57% deadlift-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-21	CDPA Club Lift & Bench Press Qualifier	Raw	145	72.5	160	377.5	337.72
2016-04-23	CDPA Regional Championships	Raw	145	75	150	370	325.3
2016-10-15	HB Championships & Club Lift	Raw	142.5	77.5	150	370	327.33
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	135	75	150	360	316.93

Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 84+ kg classRaw1st place
New Zealand
Squat 135 kgBench 75 kgDead 150 kgTotal 360 kgDots 316.93
HB Championships & Club Lift
NZPF · 2016-10-15 · 84+ kg classRaw1st place
HKB, New Zealand
Squat 142.5 kgBench 77.5 kgDead 150 kgTotal 370 kgDots 327.33
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 84+ kg classRaw1st place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 323.52
CDPA Regional Championships
NZPF · 2016-04-23 · 84+ kg classRaw1st place
WGN, New Zealand
Squat 145 kgBench 75 kgDead 150 kgTotal 370 kgDots 325.30
CDPA Club Lift & Bench Press Qualifier
NZPF · 2016-03-21 · 84+ kg classRaw1st place
HKB, New Zealand
Squat 145 kgBench 72.5 kgDead 160 kgTotal 377.5 kgDots 337.72