Igor Popov

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Male · Born 1944

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Career highlights

Best total

597.5 kg

Wraps · 90 kg · 2019

Best squat

215 kg

Wraps · 90 kg · 2019

Best bench

250 kg

Unlimited · 100 kg · 50-54 · drug-tested · 2019

Best deadlift

225 kg

Wraps · 90 kg · 2019

Best DOTS

425.80

Single-ply · 75 kg · 24-34 · drug-tested · 2005

Career summary

Igor Popov's career best to date is 597.5 kg, set in 2019 at age 75. Their total grew 10 kg over 2.0 years between their first meet and that mark (~4.9 kg/year). 9.2-year gap in their competition record between 1991 and 2000.

Career-best meet: Asian Championships · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1991-02-07	Russian Powerlifting Championships	Single-ply	180	—	—	—	—
2009-10-24	St. Petersburg Raw Bench Press Tournament	Raw	—	150	—	—	93.69
2010-04-23	St. Petersburg Bench Press Championships	Single-ply	—	185	—	—	115.02
2010-10-23	St. Petersburg Classic Bench Press Tournament	Raw	—	160	—	—	99.89
2010-12-24	St. Petersburg Bench Press Cup	Single-ply	—	195	—	—	120.26
2011-03-04	St. Petersburg Raw Bench Press Championships	Raw	—	160	—	—	100.49
2011-04-29	St. Petersburg Bench Press Championships	Single-ply	—	185	—	—	115.94
2011-10-14	St. Petersburg Classic Bench Press Tournament	Raw	—	170	—	—	106.41
2011-12-23	St. Petersburg Bench Press Cup	Single-ply	—	195	—	—	124.69
2012-03-02	St. Petersburg Classic Bench Press Championships	Raw	—	167.5	—	—	106.65
2012-04-27	St. Petersburg Bench Press Championships	Single-ply	—	210	—	—	130.98
2012-10-12	St. Petersburg Classic Bench Press Tournament	Raw	—	180	—	—	113.52
2012-12-08	Irkutsk Oblast Bench Press Championships	Raw	—	127.5	—	—	92.27
2012-12-21	St. Petersburg Bench Press Cup	Single-ply	—	170	—	—	108
2016-06-04	Volgograd Oblast Championships	Raw	—	92.5	—	—	85.54
2016-08-10	Amateur World Championships	Raw	—	95	—	—	85.57
2016-09-30	St. Petersburg Classic Bench Press Championships	Raw	—	155	—	—	96.86
2017-03-03	St. Petersburg Classic Bench Press Championships	Raw	—	150	—	—	92.31
2017-04-29	Asian Championships	Wraps	200	162.5	225	587.5	382.7
2017-05-13	Northwest District Championships	Raw	—	167.5	—	—	103.64
2017-07-09	High Voltage Tournament	Raw	—	92.5	—	—	84.27
2017-09-29	Eastern European Championships	Raw	—	150	—	—	93.49
2017-10-07	PROMotion Tournament	Raw	—	130	—	—	94.32
2017-11-17	Battle of Stalingrad Cup	Raw	—	97.5	—	—	87.27
2017-12-09	Neva Battle	Raw	—	127.5	—	—	87.6
2017-12-14	Russian North Tournament	Raw	—	170	—	—	104.96
2017-12-16	Russian Championships	Raw	—	137.5	—	—	99.07
2018-02-24	Megapolis	Raw	—	140	—	—	98.09
2018-02-24	St. Petersburg Bench Press Championships	Single-ply	—	122.5	—	—	83.53
2018-03-03	Northern Capital Tournament	Unlimited	—	240	—	—	148.7
2018-03-31	Eurasian Championships	Raw	—	102.5	—	—	79.43
2018-04-22	Kremlin Press	Raw	—	135	—	—	97.18
2018-05-05	Russian Championships	Raw	—	180	—	—	110.65
2018-06-09	European Championships	Unlimited	—	250	—	—	152.33
2018-09-28	Neva Battle	Raw	—	130	—	—	89.25
2018-10-06	Russian Championships	Raw	—	102.5	—	—	79
2018-10-06	St. Petersburg Classic Bench Press Championships	Raw	—	120	—	—	81.83
2018-11-16	World Championships	Raw	—	147.5	—	—	102.71
2018-12-06	World Championships	Raw	—	120	—	—	82.5
2019-02-23	St. Petersburg Classic Bench Press Championships	Raw	—	135	—	—	92.18
2019-04-06	Eurasian Powerlifting Championships	Raw	—	100	—	—	77.07
2019-05-10	European Championships	Unlimited	—	250	—	—	154.97
2019-05-10	Asian Championships	Wraps	215	157.5	225	597.5	394.6
2019-06-08	European Championships	Raw	—	150	—	—	102.46
2019-06-29	European Cup	Raw	—	122.5	—	—	84.85
2019-10-26	Eastern European Championships	Raw	—	125	—	—	85.27
2020-02-22	St. Petersburg Classic Bench Press Championships	Raw	—	135	—	—	91.96
2020-02-29	Iron Gryphon III	Raw	—	137.5	—	—	93.33
2021-10-23	Eastern European Championships	Raw	—	152.5	—	—	98.39
2025-04-05	Baltic Cup	Raw	—	125	—	—	73.59
2025-11-15	Lāčplēša Kauss	Raw	—	130	—	—	76.48
2025-12-06	World Championships	Raw	60	50	90	200	163.77

Competition history · 65 meets

World Championships
WRPF · 2025-12-06 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat 60 kgBench 50 kgDead 90 kgTotal 200 kgDots 163.77
Lāčplēša Kauss
WRPF-Latvia · 2025-11-15 · 125 kg classRaw1st place
Latvia
Squat —Bench 130 kgDead —Total —Dots 76.48
Baltic Cup
WRPF-Latvia · 2025-04-05 · 125 kg classRaw1st place
Latvia
Squat —Bench 125 kgDead —Total —Dots 73.59
Eastern European Championships
WRPF · 2021-10-23 · 100 kg classRaw2nd place
LEN, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 98.39
Iron Gryphon III
WRPF · 2020-02-29 · 82.5 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 137.5 kgDead —Total —Dots 93.33
St. Petersburg Classic Bench Press Championships
FPR · 2020-02-22 · 83 kg classRaw2nd place
LEN, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 91.96
Kurskfya District Powerlifting Cup
FPR · 2019-11-16 · 120+ kg classRaw2nd place
STA, Russian Federation
Squat —Bench —Dead —Total —Dots 324.67
Eastern European Championships
WRPF · 2019-10-26 · 82.5 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 85.27
European Cup
GPA · 2019-06-29 · 82.5 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 122.5 kgDead —Total —Dots 84.85
European Championships
WPF · 2019-06-08 · 82.5 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 102.46
European Championships
WRPF · 2019-05-10 · 100 kg classUnlimited1st place
LEN, Russian Federation
Squat —Bench 250 kgDead —Total —Dots 154.97
Asian Championships
WRPF · 2019-05-10 · 90 kg classWraps6th place
Kazakhstan
Squat 215 kgBench 157.5 kgDead 225 kgTotal 597.5 kgDots 394.60
Eurasian Powerlifting Championships
WRPF · 2019-04-06 · 67.5 kg classRaw1st place
VGG, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 77.07
St. Petersburg Classic Bench Press Championships
FPR · 2019-02-23 · 83 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 92.18
World Championships
IPL · 2018-12-06 · 82.5 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 82.50
World Championships
WPF · 2018-11-16 · 82.5 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 147.5 kgDead —Total —Dots 102.71
Stavropol Krai Powerlifting Cup
FPR · 2018-11-10 · 120+ kg classSingle-ply2nd place
STA, Russian Federation
Squat —Bench —Dead —Total —Dots 352.29
Russian Championships
RPU · 2018-10-06 · 67.5 kg classRaw1st place
VGG, Russian Federation
Squat —Bench 102.5 kgDead —Total —Dots 79.00
St. Petersburg Classic Bench Press Championships
FPR · 2018-10-06 · 83 kg classRaw2nd place
LEN, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 81.83
Neva Battle
RPU · 2018-09-28 · 82.5 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 89.25
European Championships
GPA · 2018-06-09 · 110 kg classUnlimited1st place
LEN, Russian Federation
Squat —Bench 250 kgDead —Total —Dots 152.33
Stavropol Krai Powerlifting Championships
FPR · 2018-05-17 · 120+ kg classSingle-ply2nd place
STA, Russian Federation
Squat —Bench —Dead —Total —Dots 378.86
Russian Championships
Vityaz · 2018-05-05 · 110 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 110.65
Kremlin Press
WPF-RUS · 2018-04-22 · 75 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 97.18
Eurasian Championships
WRPF · 2018-03-31 · 67.5 kg classRaw1st place
VGG, Russian Federation
Squat —Bench 102.5 kgDead —Total —Dots 79.43
Northern Capital Tournament
RPU · 2018-03-03 · 100 kg classUnlimited1st place
LEN, Russian Federation
Squat —Bench 240 kgDead —Total —Dots 148.70
Megapolis
WPF-RUS · 2018-02-24 · 82.5 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 98.09
St. Petersburg Bench Press Championships
FPR · 2018-02-24 · 83 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench 122.5 kgDead —Total —Dots 83.53
Russian Championships
WPF-RUS · 2017-12-16 · 75 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 137.5 kgDead —Total —Dots 99.07
Russian North Tournament
RPU · 2017-12-14 · 100 kg classRaw1st place
VLG, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 104.96
Neva Battle
RPU · 2017-12-09 · 82.5 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 87.60
Battle of Stalingrad Cup
WPC-RUS · 2017-11-17 · 56 kg classRaw1st place
VGG, Russian Federation
Squat —Bench 97.5 kgDead —Total —Dots 87.27
Stavropol Krai Powerlifting Cup
FPR · 2017-10-21 · 120+ kg classSingle-ply1st place
STA, Russian Federation
Squat —Bench —Dead —Total —Dots 357.85
PROMotion Tournament
WPF-RUS · 2017-10-07 · 75 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 94.32
Eastern European Championships
IPL · 2017-09-29 · 100 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 93.49
High Voltage Tournament
RPU · 2017-07-09 · 56 kg classRaw1st place
VGG, Russian Federation
Squat —Bench 92.5 kgDead —Total —Dots 84.27
Northwest District Championships
RPU · 2017-05-13 · 100 kg classRaw1st place
VLG, Russian Federation
Squat —Bench 167.5 kgDead —Total —Dots 103.64
Asian Championships
WRPF · 2017-04-29 · 90 kg classWraps4th place
Kazakhstan
Squat 200 kgBench 162.5 kgDead 225 kgTotal 587.5 kgDots 382.70
St. Petersburg Classic Bench Press Championships
FPR · 2017-03-03 · 105 kg classRaw2nd place
LEN, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 92.31
St. Petersburg Classic Bench Press Championships
FPR · 2016-09-30 · 105 kg classRaw2nd place
LEN, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 96.86
Amateur World Championships
WPC · 2016-08-10 · 56 kg classRaw1st place
KRS, Russian Federation
Squat —Bench 95 kgDead —Total —Dots 85.57
Volgograd Oblast Championships
WPC-RUS · 2016-06-04 · 56 kg classRaw1st place
VGG, Russian Federation
Squat —Bench 92.5 kgDead —Total —Dots 85.54
St. Petersburg Bench Press Cup
FPR · 2012-12-21 · 105 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 108.00
Irkutsk Oblast Bench Press Championships
FPR · 2012-12-08 · 74 kg classRaw7th place
IRK, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 92.27
St. Petersburg Classic Bench Press Tournament
FPR · 2012-10-12 · 105 kg classRaw2nd place
LEN, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 113.52
St. Petersburg Bench Press Championships
FPR · 2012-04-27 · 105 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 130.98
St. Petersburg Classic Bench Press Championships
FPR · 2012-03-02 · 93 kg classRaw3rd place
LEN, Russian Federation
Squat —Bench 167.5 kgDead —Total —Dots 106.65
St. Petersburg Bench Press Cup
FPR · 2011-12-23 · 93 kg classSingle-ply3rd place
LEN, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 124.69
St. Petersburg Juniors Powerlifting Championships
FPR · 2011-11-11 · 93 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 339.53
St. Petersburg Classic Bench Press Tournament
FPR · 2011-10-14 · 105 kg classRaw3rd place
LEN, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 106.41
St. Petersburg Bench Press Championships
FPR · 2011-04-29 · 105 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench 185 kgDead —Total —Dots 115.94
Russian Masters Powerlifting Championships
FPR · 2011-04-01 · 93 kg classSingle-ply6th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 408.58
St. Petersburg Raw Bench Press Championships
FPR · 2011-03-04 · 105 kg classRaw3rd place
LEN, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 100.49
St. Petersburg Bench Press Cup
FPR · 2010-12-24 · 100 kg classSingle-ply3rd place
LEN, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 120.26
St. Petersburg Classic Bench Press Tournament
FPR · 2010-10-23 · 100 kg classRaw2nd place
LEN, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 99.89
St. Petersburg Bench Press Championships
FPR · 2010-04-23 · 100 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench 185 kgDead —Total —Dots 115.02
St. Petersburg Juniors Sub-Juniors Masters & Womens Powerlifting Championships
FPR · 2010-02-19 · 100 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 299.38
St. Petersburg Raw Bench Press Tournament
FPR · 2009-10-24 · 100 kg classRaw2nd place
LEN, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 93.69
North-Western District Powerlifting Championships
FPR · 2005-01-21 · 75 kg classSingle-ply16th place
VLG, Russian Federation
Squat —Bench —Dead —Total —Dots 425.80
St. Petersburg Powerlifting Championships
FPR · 2003-01-18 · 75 kg classSingle-ply9th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 392.58
Moscow City Powerlifting Cup & Single Event Championships
FPR · 2002-08-23 · 75 kg classSingle-ply11th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 393.53
St. Petersburg University Powerlifting Championships
FPR · 2001-04-27 · 75 kg classSingle-plyDQ
LEN, Russian Federation
Squat —Bench —Dead —Total —
St. Petersburg University Powerlifting Championships
FPR · 2000-04-20 · 75 kg classSingle-ply8th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 353.68
Russian Powerlifting Championships
FPR · 1991-02-07 · 67.5 kg classSingle-plyDQ
USSR
Squat 180 kgBench —Dead —Total —
Russian Powerlifting Championships
FPR · 1988-01-30 · 67.5 kg classSingle-plyDQ
USSR
Squat —Bench —Dead —Total —

Igor Popov

Is this you?

Career highlights

Career summary

Progression

Competition history · 65 meets

Where this lifter ranks

Where this lifter ranks