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Carina Kals's career best to date is 425 kg, set in 2024 at age 27. Their total grew 182.5 kg over 7.5 years between their first meet and that mark (~24.5 kg/year). 2.0-year gap in their competition record between 2019 and 2021. Career variance was 54% deadlift-driven.
Career-best meet: Staatsmeisterschaft KDK Classic · OEVK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-04-01 | Staatsmeisterschaft Kraftdreikampf | Single-ply | 80 | 70 | 92.5 | 242.5 | 271.41 |
| 2017-10-22 | Österreichische Meisterschaft Bankdrücken | Single-ply | — | 82.5 | — | — | 89.87 |
| 2017-11-25 | Staatsmeisterschaft Kraftdreikampf Jugend/Junioren | Single-ply | 100 | — | 105 | — | — |
| 2018-05-26 | Österreichische Meisterschaft Bankdrücken Jugend & Junioren und Altersklassen 1-4 | Single-ply | — | 87.5 | — | — | 95.22 |
| 2018-10-09 | European Bench Press Championships | Single-ply | — | 87.5 | — | — | 95.2 |
| 2019-02-02 | Landesmeisterschaft Bankdrücken Classic | Raw | — | 65 | — | — | 70.25 |
| 2019-03-23 | Salzburger Meisterschaft | Single-ply | 102.5 | 90 | 120 | 312.5 | 339.07 |
| 2019-04-13 | Salzburger Meisterschaft | Raw | 105 | 70 | 125 | 300 | 323.6 |
| 2019-06-15 | Bavaria Cup | Single-ply | — | — | 125 | — | 135.76 |
| 2019-06-29 | ÖM KDK Classic | Raw | 95 | 67.5 | 122.5 | 285 | 308.93 |
| 2021-10-17 | Salzburger Landesmeisterschft-Bankdrücken EQ | Single-ply | — | 65 | — | — | 66.54 |
| 2021-10-17 | Staatsmeisterschaft BD Equipped | Single-ply | — | 65 | — | — | 66.54 |
| 2021-11-06 | Staatsmeisterschaft KDK Equipped | Single-ply | 130 | 80 | 135 | 345 | 351.15 |
| 2022-06-18 | Österreich Meisterschaften Jugend Junioren Masters | Raw | 125 | 80 | 150 | 355 | 371.66 |
| 2022-09-08 | Staatsmeisterschaft KDK Classic | Raw | 130 | 82.5 | 145 | 357.5 | 366.9 |
| 2022-12-10 | Salzburger Landesmeisterschaft Classic | Raw | — | 85 | — | — | 82.56 |
| 2022-12-11 | Staatsmeisterschaft BD Classic | Raw | — | 85 | — | — | 82.56 |
| 2023-04-23 | Salzburger Landesmeisterschaft KDK Classic | Raw | 140 | 90 | 160 | 390 | 381.2 |
| 2023-09-09 | Staatsmeisterschaft KDK Classic | Raw | 152.5 | 90 | 180 | 422.5 | 412.97 |
| 2023-10-07 | Salzburger Landesmeisterschaft Bank Classic | Raw | — | 90 | — | — | 87.29 |
| 2023-11-04 | Staatsmeisterschaft BD Classic | Raw | — | 85 | — | — | 82.38 |
| 2024-05-05 | Salzburger Landesmeisterschaft KDK Classic 05.05. | Raw | 150 | 82.5 | 175 | 407.5 | 401.19 |
| 2024-09-14 | Staatsmeisterschaft KDK Classic | Raw | 150 | 95 | 180 | 425 | 413.94 |
| 2025-09-06 | Staatsmeisterschaft KDK Classic | Raw | 145 | 87.5 | 170 | 402.5 | 391.2 |
| 2025-11-09 | Salzburger Landesmeisterschaft Bankdrücken Classic | Raw | — | 92.5 | — | — | 88.57 |
| 2025-12-13 | SM BD CL | Raw | — | 90 | — | — | 86.17 |
| 2026-04-12 | Salzburger Landesmeisterschaft Kraftdreikampf classic | Raw | 152.5 | 90 | 170 | 412.5 | 398.98 |
vs Raw · 76 kg class · open · Austria · drug-tested
vs Raw · 76 kg class · open · drug-tested