Dennis Stephensen

Compare

UnclaimedCAPOGPC-AUS

Male · Born 1984 · Australia · QLD

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

600 kg

Wraps · 110 kg · 24-34 · 2018

Best squat

227.5 kg

Wraps · 110 kg · 24-34 · 2018

Best bench

137.5 kg

Wraps · 110 kg · 24-34 · 2018

Best deadlift

235 kg

Wraps · 110 kg · 24-34 · 2018

Best DOTS

358.40

Wraps · 110 kg · 24-34 · 2018

Career summary

Dennis Stephensen's career best to date is 600 kg, set in 2018 at age 34. Their total grew 82.5 kg over 1.4 years between their first meet and that mark (~60.5 kg/year). Career variance was 65% squat-driven.

Career-best meet: Nationals · CAPO

Where this lifter ranks

In Australia, all-time

vs Wraps · 110 kg class · open · Australia · drug-test status unknown

Current cohort

vs Wraps · 110 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-04	Tri-Nations Push/Pull	Raw	—	125	205	—	205.4
2017-04-07	QLD States	Wraps	185	127.5	205	517.5	319.79
2017-08-26	Spring Cup	Wraps	200	135	217.5	552.5	341.11
2018-08-18	Nationals	Wraps	227.5	137.5	235	600	358.4

Competition history · 4 meets

Nationals
CAPO · 2018-08-18 · 110 kg classWraps3rd place
QLD, Australia
Squat 227.5 kgBench 137.5 kgDead 235 kgTotal 600 kgDots 358.40
Spring Cup
GPC-AUS · 2017-08-26 · 100 kg classWraps7th place
QLD, Australia
Squat 200 kgBench 135 kgDead 217.5 kgTotal 552.5 kgDots 341.11
QLD States
GPC-AUS · 2017-04-07 · 100 kg classWraps21st place
QLD, Australia
Squat 185 kgBench 127.5 kgDead 205 kgTotal 517.5 kgDots 319.79
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 100 kg classRaw31st place
Australia
Squat —Bench 125 kgDead 205 kgTotal —Dots 205.40