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Ellen Grönlund's career best to date is 538.5 kg, set in 2024 at age 23. Their total grew 61 kg over 3.0 years between their first meet and that mark (~20.0 kg/year). Career variance was 67% squat-driven.
Career-best meet: Klassisen voimanoston SM-kilpailut avoin · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-18 | Klassiskt Styrkelyft | Raw | 177.5 | 105 | 195 | 477.5 | 468.4 |
| 2022-01-29 | Nuorten klassisen voimanoston SM-kisat | Raw | 183 | 105 | 195 | 483 | 471.4 |
| 2022-08-31 | World Junior Classic Powerlifting Championships | Raw | 187.5 | 112.5 | 205 | 505 | 491.51 |
| 2022-11-25 | European Classic Powerlifting Championships | Raw | 192.5 | 112.5 | 207.5 | 512.5 | 497.73 |
| 2023-01-27 | Nuorten klassisen voimanoston SM | Raw | 175 | 105 | 208 | 488 | 473.57 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 200 | 112.5 | 217.5 | 530 | 514.19 |
| 2023-11-17 | Klassisen voimanoston SM-kisat | Raw | 200.5 | 110 | 218 | 528.5 | 511.35 |
| 2024-03-12 | European Open Classic Powerlifting Championships | Raw | 205 | 110 | 210 | 525 | 508.88 |
| 2024-06-29 | Karjalan mestari - voimanoston kansallinen kutsukilpailu | Raw | 205.5 | 110 | 217.5 | 533 | 517.93 |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | Raw | 206 | 117.5 | 215 | 538.5 | 522.95 |
| 2025-03-18 | European Open Classic Powerlifting Championship | Raw | 205 | 112.5 | 212.5 | 530 | 517.3 |
| 2025-06-08 | World Classic Powerlifting Championships | Raw | 205 | 115 | 215 | 535 | 518.07 |
| 2025-07-26 | Karjalan Mestari - voimanoston kutsukilpailu | Raw | 200 | 115 | 215 | 530 | 513.16 |
vs Raw · 76 kg class · open · Finland · drug-tested
vs Raw · 76 kg class · open · drug-tested
vs Raw · 76 kg class · junior · drug-tested