Hamish McAllister

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UnclaimedNZPF

Male · Born 1987

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Career highlights

Best total

585 kg

Raw · 83 kg · 35-39 · drug-tested · 2023

Best squat

200 kg

Raw · 83 kg · 35-39 · drug-tested · 2023

Best bench

152.5 kg

Raw · 83 kg · 35-39 · drug-tested · 2024

Best deadlift

240.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2019

Best DOTS

413.39

Raw · 74 kg · 24-34 · drug-tested · 2019

Career summary

Hamish McAllister's career best to date is 585 kg, set in 2023 at age 36. Their total grew 80 kg over 8.2 years between their first meet and that mark (~9.8 kg/year). Career variance was 51% deadlift-driven.

Career-best meet: New Zealand Nationals · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-07-01	Novice 3-Lift Competition	Raw	160	135	210	505	349.52
2016-07-02	CDPA Zenith Club 3-Lift	Raw	155	120	190	465	338.29
2017-03-01	Club Lift	Raw	160	130	200	490	341.98
2017-04-22	CDPA Powerlifting Championships	Raw	167.5	132.5	205	505	368.25
2017-11-17	Bledisbro Powerhouse Open	Raw	175	140	217.5	532.5	390.93
2018-06-16	CDPA Bench Club 3 Lift	Raw	180	142.5	230	552.5	403.54
2018-08-23	New Zealand Powerlifting Championships	Raw	172.5	140	225	537.5	395.47
2018-11-17	HB Champs & Club Lift	Raw	185	135	235	555	401.63
2019-04-13	WCPA Regional Championships	Raw	185	143	240.5	568.5	411.76
2019-08-22	Nationals	Raw	190	145	235	570	413.39
2020-02-22	WCPA Novice Competition	Raw	—	145	—	—	101.91
2020-07-11	WCPA Regional Championships	Raw	95	142.5	140	377.5	273.66
2020-10-06	Nationals	Raw	185	145	220	550	399.42
2021-03-13	WCPA Novice Competition	Raw	—	145	—	—	102.9
2021-04-24	WCPA Regional Powerlifting Championships	Raw	190	142.5	232.5	565	408.86
2022-04-23	Regional Championships	Raw	165	127.5	195	487.5	353.09
2022-08-01	New Zealand Championships	Raw	180	142.5	222.5	545	394.74
2023-04-29	WPCA Regionals Championships	Raw	200	147.5	235	582.5	393.24
2023-09-06	New Zealand Nationals	Raw	200	150	235	585	399.75
2024-03-09	WCPA Wai Weight Novice	Raw	—	152.5	—	—	103.37
2024-07-05	North Island Championships	Raw	—	150	—	—	101.51

Competition history · 21 meets

North Island Championships
NZPF · 2024-07-05 · 83 kg classRaw2nd place
MWT, New Zealand
Squat —Bench 150 kgDead —Total —Dots 101.51
WCPA Wai Weight Novice
NZPF · 2024-03-09 · 83 kg classRaw1st place
WGN, New Zealand
Squat —Bench 152.5 kgDead —Total —Dots 103.37
New Zealand Nationals
NZPF · 2023-09-06 · 83 kg classRaw7th place
CAN, New Zealand
Squat 200 kgBench 150 kgDead 235 kgTotal 585 kgDots 399.75
WPCA Regionals Championships
NZPF · 2023-04-29 · 83 kg classRaw2nd place
MWT, New Zealand
Squat 200 kgBench 147.5 kgDead 235 kgTotal 582.5 kgDots 393.24
New Zealand Championships
NZPF · 2022-08-01 · 74 kg classRaw8th place
MWT, New Zealand
Squat 180 kgBench 142.5 kgDead 222.5 kgTotal 545 kgDots 394.74
Regional Championships
NZPF · 2022-04-23 · 74 kg classRaw4th place
WGN, New Zealand
Squat 165 kgBench 127.5 kgDead 195 kgTotal 487.5 kgDots 353.09
WCPA Regional Powerlifting Championships
NZPF · 2021-04-24 · 74 kg classRaw1st place
WGN, New Zealand
Squat 190 kgBench 142.5 kgDead 232.5 kgTotal 565 kgDots 408.86
WCPA Novice Competition
NZPF · 2021-03-13 · 83 kg classRaw1st place
WGN, New Zealand
Squat —Bench 145 kgDead —Total —Dots 102.90
Nationals
NZPF · 2020-10-06 · 74 kg classRaw3rd place
CAN, New Zealand
Squat 185 kgBench 145 kgDead 220 kgTotal 550 kgDots 399.42
WCPA Regional Championships
NZPF · 2020-07-11 · 74 kg classRaw2nd place
WGN, New Zealand
Squat 95 kgBench 142.5 kgDead 140 kgTotal 377.5 kgDots 273.66
WCPA Novice Competition
NZPF · 2020-02-22 · 83 kg classRaw1st place
WGN, New Zealand
Squat —Bench 145 kgDead —Total —Dots 101.91
Nationals
NZPF · 2019-08-22 · 74 kg classRaw2nd place
AKL, New Zealand
Squat 190 kgBench 145 kgDead 235 kgTotal 570 kgDots 413.39
WCPA Regional Championships
NZPF · 2019-04-13 · 74 kg classRaw1st place
MWT, New Zealand
Squat 185 kgBench 143 kgDead 240.5 kgTotal 568.5 kgDots 411.76
HB Champs & Club Lift
NZPF · 2018-11-17 · 74 kg classRaw1st place
HKB, New Zealand
Squat 185 kgBench 135 kgDead 235 kgTotal 555 kgDots 401.63
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 74 kg classRaw4th place
NTL, New Zealand
Squat 172.5 kgBench 140 kgDead 225 kgTotal 537.5 kgDots 395.47
CDPA Bench Club 3 Lift
NZPF · 2018-06-16 · 74 kg classRaw1st place
MWT, New Zealand
Squat 180 kgBench 142.5 kgDead 230 kgTotal 552.5 kgDots 403.54
Bledisbro Powerhouse Open
NZPF · 2017-11-17 · 74 kg classRaw1st place
WGN, New Zealand
Squat 175 kgBench 140 kgDead 217.5 kgTotal 532.5 kgDots 390.93
CDPA Powerlifting Championships
NZPF · 2017-04-22 · 74 kg classRaw1st place
WGN, New Zealand
Squat 167.5 kgBench 132.5 kgDead 205 kgTotal 505 kgDots 368.25
Club Lift
NZPF · 2017-03-01 · 83 kg classRaw2nd place
WGN, New Zealand
Squat 160 kgBench 130 kgDead 200 kgTotal 490 kgDots 341.98
CDPA Zenith Club 3-Lift
NZPF · 2016-07-02 · 74 kg classRaw1st place
WGN, New Zealand
Squat 155 kgBench 120 kgDead 190 kgTotal 465 kgDots 338.29
Novice 3-Lift Competition
NZPF · 2015-07-01 · 83 kg classRaw2nd place
MWT, New Zealand
Squat 160 kgBench 135 kgDead 210 kgTotal 505 kgDots 349.52