Sandra Smith-Vokroj

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Female · Born 1963 · United Kingdom

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Career highlights

Best total

482.5 kg

Single-ply · 90 kg · 35-39 · drug-tested · 1999

Best squat

180 kg

Single-ply · 90 kg · 35-39 · drug-tested · 1999

Best bench

95 kg

Single-ply · 90+ kg · 40-44 · drug-tested · 2003

Best deadlift

215 kg

Single-ply · 90 kg · 35-39 · drug-tested · 1999

Best DOTS

437.00

Single-ply · 90 kg · 35-39 · drug-tested · 1999

Career summary

Sandra Smith-Vokroj's career best to date is 482.5 kg, set in 1999 at age 36. Their total grew 47.5 kg over 5.2 years between their first meet and that mark (~9.2 kg/year). Career variance was 61% deadlift-driven.

Career-best meet: Women's European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1994-09-18	Women's European Powerlifting Championships	Single-ply	157.5	77.5	200	435	410.91
1996-07-20	European Union Cup	Single-ply	145	80	205	430	400.75
1996-12-06	Women's European Powerlifting Championships	Single-ply	165	82.5	212.5	460	423.27
1997-11-27	Women's European Powerlifting Championships	Single-ply	177.5	85	202.5	465	421.59
1998-12-04	Women's European Powerlifting Championships	Single-ply	172.5	85	207.5	465	416.62
1999-11-26	Women's European Powerlifting Championships	Single-ply	180	87.5	215	482.5	431.44
2003-04-26	British Masters' Championships	Single-ply	162.5	95	190	447.5	391.2
2003-06-28	British Women's Powerlifting Championships	Single-ply	150	85	170	405	357.62
2003-07-02	European Masters Powerlifting Championships	Single-ply	170	87.5	200	457.5	402.67

Competition history · 22 meets

European Masters Powerlifting Championships
EPF · 2003-07-02 · 90+ kg classSingle-ply1st place
Hungary
Squat 170 kgBench 87.5 kgDead 200 kgTotal 457.5 kgDots 402.67
British Women's Powerlifting Championships
BAWLA · 2003-06-28 · 90+ kg classSingle-ply1st place
United Kingdom
Squat 150 kgBench 85 kgDead 170 kgTotal 405 kgDots 357.62
British Masters' Championships
BAWLA · 2003-04-26 · 90+ kg classSingle-ply1st place
United Kingdom
Squat 162.5 kgBench 95 kgDead 190 kgTotal 447.5 kgDots 391.20
British Women's Powerlifting Championship
BAWLA · 2001-06-30 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 400.14
Women's European Powerlifting Championships
EPF · 2000-12-01 · 90+ kg classSingle-ply4th place
Luxembourg
Squat —Bench —Dead —Total —Dots 393.39
European-Union Cup
EPF · 2000-07-22 · 90 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 405.64
British Women's Powerlifting Championship
BAWLA · 2000-02-26 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 430.28
Women's European Powerlifting Championships
EPF · 1999-11-26 · 90 kg classSingle-ply5th place
France
Squat 180 kgBench 87.5 kgDead 215 kgTotal 482.5 kgDots 431.44
European Union Cup
EPF · 1999-07-23 · 90+ kg classSingle-ply1st place
France
Squat —Bench —Dead —Total —Dots 410.53
British Women's Powerlifting Championships
BAWLA · 1999-02-27 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 437.00
Women's European Powerlifting Championships
EPF · 1998-12-04 · 90 kg classSingle-ply2nd place
Ukraine
Squat 172.5 kgBench 85 kgDead 207.5 kgTotal 465 kgDots 416.62
British Women's Powerlifting Championships
BAWLA · 1998-03-01 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 426.16
Women's European Powerlifting Championships
EPF · 1997-11-27 · 90 kg classSingle-ply5th place
Norway
Squat 177.5 kgBench 85 kgDead 202.5 kgTotal 465 kgDots 421.59
World Police & Fire Games
USPF · 1997-06-27 · 90 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 407.87
Women's World Powerlifting Championships
IPF · 1997-06-18 · 90 kg classSingle-ply4th place
South Africa
Squat —Bench —Dead —Total —Dots 429.59
British Women's Powerlifting Championships
BAWLA · 1997-03-03 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 413.60
Women's European Powerlifting Championships
EPF · 1996-12-06 · 90 kg classSingle-ply4th place
Italy
Squat 165 kgBench 82.5 kgDead 212.5 kgTotal 460 kgDots 423.27
European Union Cup
EPF · 1996-07-20 · 82.5 kg classSingle-ply1st place
France
Squat 145 kgBench 80 kgDead 205 kgTotal 430 kgDots 400.75
British Women's Powerlifting Championships
BAWLA · 1996-03-03 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 404.21
Women's European Powerlifting Championships
EPF · 1994-09-18 · 82.5 kg classSingle-ply3rd place
Hungary
Squat 157.5 kgBench 77.5 kgDead 200 kgTotal 435 kgDots 410.91
British Women's Powerlifting Championship
BAWLA · 1994-03-03 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 367.01
British Women's Powerlifting Championships
BAWLA · 1992-03-03 · 90 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 360.29

Sandra Smith-Vokroj

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks