Monica Nguyen

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UnclaimedAPUUSAPL

Female · Born 1993 · United States of America · CA

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Career highlights

Best total

347.5 kg

Raw · 65 kg · 24-34 · drug-tested · 2025

Best squat

132.5 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2024

Best bench

65 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2024

Best deadlift

155 kg

Raw · 65 kg · 24-34 · drug-tested · 2025

Best DOTS

369.85

Raw · 65 kg · 24-34 · drug-tested · 2025

Career summary

Monica Nguyen's career best to date is 347.5 kg, set in 2025 at age 32. Their total grew 70 kg over 3.9 years between their first meet and that mark (~18.0 kg/year).

Career-best meet: West Regionals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-10-16	West Coast Classic	Raw	100	50	127.5	277.5	311.94
2023-03-11	Barbell Geisha	Raw	90	45	102.5	237.5	279.64
2024-10-19	STS Sunset Showdown	Raw	132.5	65	142.5	340	352.53
2025-09-06	West Regionals	Raw	130	62.5	155	347.5	369.85

Competition history · 4 meets

West Regionals
USAPL · 2025-09-06 · 65 kg classRaw8th place
NV, United States of America
Squat 130 kgBench 62.5 kgDead 155 kgTotal 347.5 kgDots 369.85
STS Sunset Showdown
USAPL · 2024-10-19 · 67.5 kg classRaw4th place
CA, United States of America
Squat 132.5 kgBench 65 kgDead 142.5 kgTotal 340 kgDots 352.53
Barbell Geisha
APU · 2023-03-11 · 57 kg classRaw3rd place
NSW, Australia
Squat 90 kgBench 45 kgDead 102.5 kgTotal 237.5 kgDots 279.64
West Coast Classic
USPA · 2021-10-16 · 60 kg classRaw1st place
CA, United States of America
Squat 100 kgBench 50 kgDead 127.5 kgTotal 277.5 kgDots 311.94

Monica Nguyen

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks