Marto Metselaar

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UnclaimedDPLGPUIPLIrishPOKNKF-SP

Male · Born 1992 · Netherlands

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Career highlights

Best total

975 kg

Unlimited · 125 kg · 24-34 · 2026

Best squat

430 kg

Multi-ply · 125 kg · 24-34 · 2025

Best bench

285 kg

Unlimited · 125 kg · 24-34 · 2026

Best deadlift

312.5 kg

Single-ply · 125 kg · 24-34 · 2024

Best DOTS

559.79

Unlimited · 125 kg · 24-34 · 2026

Career summary

Marto Metselaar's career best to date is 975 kg, set in 2026 at age 34. Their total grew 415 kg over 9.9 years between their first meet and that mark (~42.0 kg/year). Career variance was 73% squat-driven.

Career-best meet: Deutsche Meisterschaft · GPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-06-11	DRC Cup	Raw	205	130	225	560	360.99
2016-09-24	SBD Cup	Raw	215	135	230	580	360.35
2016-12-11	Dutch Classic Powerlifting Championships	Raw	225	140	245	610	372.31
2017-06-10	DRC Cup	Raw	232.5	142.5	—	—	—
2017-09-30	SBD Cup	Raw	220	—	—	—	—
2017-12-09	Dutch Classic Powerlifting Championships	Raw	230	152.5	240	622.5	379.86
2018-04-22	Dutch Classic Powerlifting Championships	Raw	240	155	255	650	397.46
2018-09-22	SBD Cup	Raw	242.5	150	257.5	650	397.41
2018-12-08	DRC Cup	Raw	245	160	255	660	398.77
2019-03-23	Dutch Classic Powerlifting Championships	Raw	240	160	250	650	394.08
2019-09-28	SBD Cup	Raw	260	162.5	262.5	685	417.22
2021-08-29	Dutch Open	Wraps	330	180	290	800	469.89
2021-11-26	World Powerlifting Championship	Wraps	320	185	270	775	457
2022-10-20	World Cup	Wraps	310	180	280	770	455.27
2023-04-02	National Championships	Wraps	330	200	310	840	493.06
2023-11-11	Dutch Open	Single-ply	400	225	300	925	531.93
2024-08-31	Irish Pro Invitational VIII	Single-ply	425	240	300	965	552.61
2024-11-01	World Championships	Single-ply	400	235	312.5	947.5	548.04
2025-05-10	Irish Pro Invitational XIV	Multi-ply	430	240	300	970	554.05
2025-10-10	Open Olympia Pro Powerlifting	Single-ply	400	225	275	900	520.56
2025-10-30	World Championship	Single-ply	375	235	270	880	510.19
2026-03-29	National Championships	Single-ply	400	250	285	935	532.37
2026-05-01	Deutsche Meisterschaft	Unlimited	400	285	290	975	559.79

Competition history · 24 meets

Deutsche Meisterschaft
GPU · 2026-05-01 · 125 kg classUnlimited1st place
Germany
Squat 400 kgBench 285 kgDead 290 kgTotal 975 kgDots 559.79
National Championships
DPL · 2026-03-29 · 125 kg classSingle-ply1st place
Netherlands
Squat 400 kgBench 250 kgDead 285 kgTotal 935 kgDots 532.37
World Championship
IPL · 2025-10-30 · 125 kg classSingle-ply1st place
Argentina
Squat 375 kgBench 235 kgDead 270 kgTotal 880 kgDots 510.19
Open Olympia Pro Powerlifting
IPL · 2025-10-10 · 125 kg classSingle-ply2nd place
NV, United States of America
Squat 400 kgBench 225 kgDead 275 kgTotal 900 kgDots 520.56
Irish Pro Invitational XIV
IrishPO · 2025-05-10 · 125 kg classMulti-ply2nd place
Ireland
Squat 430 kgBench 240 kgDead 300 kgTotal 970 kgDots 554.05
World Championships
IPL · 2024-11-01 · 125 kg classSingle-ply1st place
Greece
Squat 400 kgBench 235 kgDead 312.5 kgTotal 947.5 kgDots 548.04
Irish Pro Invitational VIII
IrishPO · 2024-08-31 · 125 kg classSingle-ply3rd place
Ireland
Squat 425 kgBench 240 kgDead 300 kgTotal 965 kgDots 552.61
Dutch Open
DPL · 2023-11-11 · 125 kg classSingle-ply1st place
Netherlands
Squat 400 kgBench 225 kgDead 300 kgTotal 925 kgDots 531.93
National Championships
DPL · 2023-04-02 · 125 kg classWraps1st place
Netherlands
Squat 330 kgBench 200 kgDead 310 kgTotal 840 kgDots 493.06
World Cup
IPL · 2022-10-20 · 125 kg classWraps2nd place
Germany
Squat 310 kgBench 180 kgDead 280 kgTotal 770 kgDots 455.27
Dutch Nationals
DPL · 2022-02-27 · 125 kg classWraps1st place
Netherlands
Squat —Bench —Dead —Total —Dots 482.58
World Powerlifting Championship
IPL · 2021-11-26 · 125 kg classWraps2nd place
United Kingdom
Squat 320 kgBench 185 kgDead 270 kgTotal 775 kgDots 457.00
Dutch Open
DPL · 2021-08-29 · 125 kg classWraps2nd place
Netherlands
Squat 330 kgBench 180 kgDead 290 kgTotal 800 kgDots 469.89
SBD Cup
KNKF-SP · 2019-09-28 · 105 kg classRaw3rd place
GE, Netherlands
Squat 260 kgBench 162.5 kgDead 262.5 kgTotal 685 kgDots 417.22
Dutch Classic Powerlifting Championships
KNKF-SP · 2019-03-23 · 105 kg classRaw12th place
NB, Netherlands
Squat 240 kgBench 160 kgDead 250 kgTotal 650 kgDots 394.08
DRC Cup
KNKF-SP · 2018-12-08 · 105 kg classRaw6th place
NB, Netherlands
Squat 245 kgBench 160 kgDead 255 kgTotal 660 kgDots 398.77
SBD Cup
KNKF-SP · 2018-09-22 · 105 kg classRaw6th place
GE, Netherlands
Squat 242.5 kgBench 150 kgDead 257.5 kgTotal 650 kgDots 397.41
Dutch Classic Powerlifting Championships
KNKF-SP · 2018-04-22 · 105 kg classRaw4th place
NB, Netherlands
Squat 240 kgBench 155 kgDead 255 kgTotal 650 kgDots 397.46
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 105 kg classRaw12th place
NB, Netherlands
Squat 230 kgBench 152.5 kgDead 240 kgTotal 622.5 kgDots 379.86
SBD Cup
KNKF-SP · 2017-09-30 · 105 kg classRawDQ
GE, Netherlands
Squat 220 kgBench —Dead —Total —
DRC Cup
KNKF-SP · 2017-06-10 · 105 kg classRawDQ
NB, Netherlands
Squat 232.5 kgBench 142.5 kgDead —Total —
Dutch Classic Powerlifting Championships
KNKF-SP · 2016-12-11 · 105 kg classRaw11th place
NB, Netherlands
Squat 225 kgBench 140 kgDead 245 kgTotal 610 kgDots 372.31
SBD Cup
KNKF-SP · 2016-09-24 · 105 kg classRaw8th place
GE, Netherlands
Squat 215 kgBench 135 kgDead 230 kgTotal 580 kgDots 360.35
DRC Cup
KNKF-SP · 2016-06-11 · 93 kg classRaw12th place
NB, Netherlands
Squat 205 kgBench 130 kgDead 225 kgTotal 560 kgDots 360.99

Marto Metselaar

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks