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Kara DiNaro's career best to date is 302.5 kg, set in 2019 at age 33. Their total grew 27.5 kg over 1.3 years between their first meet and that mark (~20.5 kg/year). Career variance was 91% deadlift-driven.
Career-best meet: Summer Bash · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-24 | IL State Meet | Wraps | 92.5 | 60 | 122.5 | 275 | 249.46 |
| 2018-07-28 | Chicago Summer Bash 15 | Wraps | 97.5 | 62.5 | 127.5 | 287.5 | 269.56 |
| 2019-07-27 | Summer Bash | Wraps | 102.5 | 67.5 | 132.5 | 302.5 | 272.62 |
| 2020-02-16 | Womens EmPOWERment Meet | Wraps | 95 | 65 | 110 | 270 | 221.11 |
| 2021-06-05 | Women's EmPOWERment Meet | Wraps | 97.5 | 60 | 115 | 272.5 | 228.31 |
vs Wraps · 90+ kg class · open · USA · drug-tested
vs Wraps · 90+ kg class · open · drug-tested
vs Wraps · 90 kg class · open · drug-tested