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John Ruoppo's career best to date is 1134.0 kg, set in 2023 at age 30. Their total grew 45.3 kg over 3.3 years between their first meet and that mark (~13.7 kg/year). Career variance was 100% bench-driven.
Career-best meet: Hellbent Barbell Holy Wars · IPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | New England Championships | Multi-ply | 320 | — | — | — | — |
| 2020-08-15 | April Throwdown III - Now August Flavored | Multi-ply | 458.13 | 283.5 | 347 | 1088.63 | 605.33 |
| 2021-04-10 | April Throwdown IV | Multi-ply | 433.18 | 301.64 | 331.12 | 1065.94 | 590.26 |
| 2021-08-31 | Summer Smash | Multi-ply | 444.52 | 303.91 | 351.53 | 1099.96 | 616.3 |
| 2022-05-07 | Massachusetts State Championship | Multi-ply | — | — | 340 | — | 187.91 |
| 2022-08-14 | Connecticut State Champonships | Multi-ply | 442.25 | — | 331.12 | — | — |
| 2022-11-06 | WPO Super Finals | Multi-ply | 447.5 | 275 | 345 | 1067.5 | 588.67 |
| 2023-03-25 | Skip Skiba Winter Classic | Wraps | 363.33 | 24.95 | 340.19 | 728.47 | 401.53 |
| 2023-09-09 | Strength of Heroes | Multi-ply | 467.2 | 136.08 | 353.8 | 957.0799999999999 | 526.02 |
| 2023-12-09 | Hellbent Barbell Holy Wars | Multi-ply | 510.29 | 272.16 | 351.53 | 1133.98 | 622.9 |
| 2024-02-23 | Arctic Ambush | Single-ply | — | 317.51 | — | — | 174.91 |
| 2024-11-23 | Hell Bent Holy Wars II | Multi-ply | 544.99 | 72.12 | 364.96 | 982.0699999999999 | 539.11 |
vs Multi-ply · 140 kg class · open · drug-test status unknown