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Rona Van Rensburg's career best to date is 335 kg, set in 2025 at age 36. Their total grew 50 kg over 2.8 years between their first meet and that mark (~18.1 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: Southwest Regionals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Florida State Championships | Raw | 110 | 52.5 | 122.5 | 285 | 301.36 |
| 2023-05-20 | P3 Grand Prix | Raw | 115 | 50 | 127.5 | 292.5 | 307.88 |
| 2023-10-07 | West Texas Open 5 | Raw | 117.5 | 55 | 135 | 307.5 | 330.08 |
| 2025-04-26 | 5th Annual Heart of Texas | Raw | 125 | 62.5 | 142.5 | 330 | 348.31 |
| 2025-09-05 | Southwest Regionals | Raw | 130 | 60 | 145 | 335 | 348.86 |
vs Raw · 70 kg class · open · USA · drug-tested
vs Raw · 70 kg class · open · drug-tested