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Julie Rose's career best to date is 287.5 kg, set in 2025 at age 57. Their total grew 57.5 kg over 9.1 years between their first meet and that mark (~6.3 kg/year). Career variance was 53% squat-driven.
Career-best meet: East Midlands Qualifier · WRPF-UK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-04-02 | North Midlands Four Counties | Raw | 80 | 45 | 105 | 230 | 219.36 |
| 2016-07-16 | North Midlands Classic | Raw | 87.5 | 47.5 | 105 | 240 | 230.41 |
| 2016-11-21 | North Midlands Championships | Raw | 85 | 47.5 | 107.5 | 240 | 239.31 |
| 2017-03-11 | British Masters Classic | Raw | 77.5 | 40 | 95 | 212.5 | 213.37 |
| 2017-12-09 | British Masters Classic Qualifier | Raw | 92.5 | 50 | 107.5 | 250 | 249.47 |
| 2018-06-23 | English Bench Press Championships | Raw | — | 50 | — | — | 49.93 |
| 2018-08-04 | North Midlands Summer Divisional | Raw | 95 | 52.5 | 112.5 | 260 | 259.25 |
| 2018-10-20 | British Classic Masters Powerlifting Championships | Raw | 92.5 | 50 | 110 | 252.5 | 253.33 |
| 2019-02-23 | British Classic Bench Press Championships | Raw | — | 52.5 | — | — | 52.49 |
| 2019-05-08 | North Midlands Spring Divisional Overspill | Raw | 87.5 | 50 | 100 | 237.5 | 237.18 |
| 2019-07-06 | North Midlands Summer Divisional | Raw | 92.5 | 52.5 | 105 | 250 | 250.05 |
| 2019-10-26 | British Masters Classic Powerlifting Championships | Raw | 95 | 50 | 112.5 | 257.5 | 257.95 |
| 2021-07-11 | North Midlands Divisional Overspill Competition | Raw | 105 | 55 | 120 | 280 | 257.64 |
| 2022-11-26 | North Midlands Push Pull | Raw | — | 50 | 95 | — | 138.38 |
| 2023-05-07 | North Midlands Divisional | Raw | 92.5 | 52.5 | 110 | 255 | 237.23 |
| 2023-07-22 | Ladies National Full Power | Raw | 82.5 | 55 | 110 | 247.5 | 234.53 |
| 2023-09-23 | European Single Lifts | Raw | — | — | 110 | — | 101.74 |
| 2023-11-25 | EuroTour Round 1 - The Inauguration | Raw | 92.5 | 52.5 | 105 | 250 | 233.41 |
| 2024-03-23 | Euro Tour Round 2 - EURO MESMERIZING TITANS | Raw | 100 | 52.5 | 107.5 | 260 | 237.84 |
| 2024-05-25 | English Cup and Bench Press Finals | Raw | 102.5 | 55 | 105 | 262.5 | 238.89 |
| 2024-07-27 | Northern Qualifier | Raw | 95 | 57.5 | 112.5 | 265 | 238.64 |
| 2024-09-14 | September Session | Raw | 100 | 55 | 112.5 | 267.5 | 242.4 |
| 2024-10-20 | Bench Press World Cup | Raw | — | 50 | — | — | 45.17 |
| 2025-03-01 | British Single Lift Championships | Raw | — | 52.5 | — | — | 47.55 |
| 2025-04-27 | East Midlands Qualifier | Raw | 107.5 | 60 | 120 | 287.5 | 259.17 |
| 2025-07-27 | East Midlands Qualifier | Raw | 100 | 60 | 122.5 | 282.5 | 258.5 |
| 2025-09-20 | European Single Lift Championship | Raw | — | 57.5 | — | — | 53.06 |
| 2025-12-05 | National Championships | Raw | 97.5 | 55 | 105 | 257.5 | 237.48 |
vs Raw · 90 kg class · masters-2 · UK · drug-tested
vs Raw · 90 kg class · masters-2 · drug-tested