Ashika Chembila Valappil

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UnclaimedBPU

Female · Born 1997

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Career highlights

Best total

325 kg

Raw · 100 kg · 24-34 · drug-tested · 2025

Best squat

125 kg

Raw · 100 kg · 24-34 · drug-tested · 2025

Best bench

60 kg

Raw · 100 kg · 24-34 · drug-tested · 2025

Best deadlift

150 kg

Raw · 100 kg · 24-34 · drug-tested · 2025

Best DOTS

277.34

Raw · 100 kg · 24-34 · drug-tested · 2025

Career summary

Ashika Chembila Valappil's career best to date is 325 kg, set in 2025 at age 28. Their total grew 90 kg over 3.4 years between their first meet and that mark (~26.5 kg/year). 3.4-year gap in their competition record between 2022 and 2025.

Career-best meet: Maverick Qualifier · BPU

Where this lifter ranks

In UK, all-time

vs Raw · 100 kg class · open · UK · drug-tested

Current cohort

vs Raw · 100 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-04-23	Camberley Qualifier	Raw	85	40	110	235	212.06
2025-09-14	Maverick Qualifier	Raw	115	60	150	325	277.34
2025-11-01	Powerlifting Games	Raw	125	50	135	310	266.43

Competition history · 3 meets

Powerlifting Games
BPU · 2025-11-01 · 100 kg classRaw2nd place
United Kingdom
Squat 125 kgBench 50 kgDead 135 kgTotal 310 kgDots 266.43
Maverick Qualifier
BPU · 2025-09-14 · 100 kg classRaw1st place
United Kingdom
Squat 115 kgBench 60 kgDead 150 kgTotal 325 kgDots 277.34
Camberley Qualifier
BPU · 2022-04-23 · 90 kg classRaw1st place
United Kingdom
Squat 85 kgBench 40 kgDead 110 kgTotal 235 kgDots 212.06