Zuzanna Kula

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Female · Born 2000 · Poland

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Career highlights

Best total

563 kg

Single-ply · 24-34 · drug-tested · 2025

Best squat

223 kg

Single-ply · 24-34 · drug-tested · 2025

Best bench

169 kg

Single-ply · 57 kg · drug-tested · 2024

Best deadlift

190 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2024

Best DOTS

687.16

Single-ply · 24-34 · drug-tested · 2025

Career summary

Zuzanna Kula's career best to date is 563 kg, set in 2025 at age 25. Their total grew 303 kg over 7.4 years between their first meet and that mark (~40.9 kg/year). Career variance was 55% squat-driven.

Career-best meet: World Games · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-17	Polish Classic Powerlifting Cup	Raw	90	52.5	117.5	260	367.19
2018-06-06	World Classic Powerlifting Championships	Raw	92.5	55	115	262.5	372.64
2018-09-14	Polish Under 18 & Under 23 Classic Powerlifting Championships	Raw	102.5	65	125	292.5	377.8
2018-11-24	European Classic Powerlifting Championships	Raw	102.5	67.5	127.5	297.5	395.86
2019-03-22	European Classic Cup	Raw	112.5	65	137.5	315	417.92
2019-05-18	World Bench Press Championships	Raw	—	70	—	—	92.4
2019-06-04	World Classic Powerlifting Championships	Raw	110	70	135	315	419.14
2019-06-29	Polish Powerlifting Cup	Single-ply	120	80	140.5	340.5	449.8
2019-08-07	European Classic Bench Press Championships	Raw	—	72.5	—	—	95.41
2019-08-26	World Juniors & Sub-Juniors Championships	Single-ply	137.5	82.5	140	360	473.67
2019-09-07	Polish Classic Powerlifting Cup	Raw	116	67.5	137.5	321	422.69
2019-09-20	Arnold Classic Europe	Single-ply	150	95	140	385	497.35
2019-10-20	Puchar Polski w Wyciskaniu Leżąc Klasycznym	Raw	—	74	—	—	97.75
2019-11-29	European Classic Powerlifting Championships	Raw	120	72.5	140	332.5	437.83
2020-09-04	Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	123.5	76	132.5	332	437.18
2020-10-18	VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym	Raw	125	80	135	340	458.03
2021-05-30	Puchar Polski w Trójboju Siłowym Klasycznym	Raw	133	81	145	359	460.48
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	185	110.5	160	455.5	597.62
2021-08-23	World Juniors Sub-Juniors & Masters Championships	Single-ply	188	105	150	443	581.5
2021-09-23	World Classic Powerlifting Championships	Raw	122.5	77.5	137.5	337.5	443.15
2021-11-08	World Powerlifting Championships	Single-ply	180	107.5	155	442.5	580.38
2021-11-21	European Bench Press Championships	Single-ply	—	117.5	—	—	145.5
2022-05-03	European Powerlifting Championships	Single-ply	190	128	147.5	465.5	573.42
2022-07-08	World Games	Single-ply	200	130	167.5	497.5	616.83
2022-08-02	European Bench Press Championships	Raw	—	85	—	—	104.05
2022-08-27	World Junior Equipped Powerlifting Championships	Single-ply	205	132.5	167.5	505	616.37
2022-09-09	Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	132.5	85.5	142.5	360.5	428.28
2022-09-23	Arnold Sports Festival	Single-ply	207.5	130	170	507.5	618.84
2022-11-14	World Open Equipped Powerlifting Championships	Single-ply	215	135	170	520	636.04
2022-11-25	European Classic Powerlifting Championships	Raw	135	87.5	147.5	370	435.28
2023-02-25	Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym	Raw	—	90	—	—	106.28
2023-05-02	European Equipped Powerlifting Championships	Single-ply	85	—	—	—	—
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	155	—	—	181.39
2023-07-31	European Bench Press Championships	Single-ply	—	152.5	—	—	177.65
2023-12-15	Mistrzostwa Polski w Trójboju Siłowym	Single-ply	110	151	160	421	489.85
2023-12-17	Drużynowe mieszane Mistrzostwa Polski w WL WLK	Single-ply	—	157	—	—	181.21
2024-03-15	Arnold Sports Festival UK	Single-ply	180	161	172.5	513.5	606.78
2024-05-07	European Open Junior and Sub-Junior Equipped Powerlifting Championships	Single-ply	205	166	182.5	553.5	651.15
2024-05-22	World Bench Press Championships	Single-ply	—	168	—	—	197.44
2024-08-05	European Bench Press Championships	Single-ply	—	169	—	—	201.23
2024-11-11	World Open Equipped Powerlifting Championships	Single-ply	215	155	190	560	683.96
2024-11-24	Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym	Raw	—	95	—	—	113.72
2025-03-07	Puchar Polski w Trójboju Siłowym Klasycznym	Raw	151	100.5	152.5	404	481.05
2025-05-02	European Equipped Open & Juniors Powerlifting Championship	Single-ply	215	—	177.5	—	—
2025-06-08	World Classic Powerlifting Championships	Raw	155	92.5	157.5	405	493.66
2025-08-14	World Games	Single-ply	223	155	185	563	687.16
2026-03-27	Puchar Polski w Trójboju Siłowym Klasycznym	Raw	166	95	167.5	428.5	500.61

Competition history · 47 meets

Puchar Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2026-03-27 · 57 kg classRaw1st place
Poland
Squat 166 kgBench 95 kgDead 167.5 kgTotal 428.5 kgDots 500.61
World Games
IPF · 2025-08-14Single-ply1st place
People's Republic of China
Squat 223 kgBench 155 kgDead 185 kgTotal 563 kgDots 687.16
World Classic Powerlifting Championships
IPF · 2025-06-08 · 52 kg classRaw13th place
Germany
Squat 155 kgBench 92.5 kgDead 157.5 kgTotal 405 kgDots 493.66
European Equipped Open & Juniors Powerlifting Championship
EPF · 2025-05-02 · 57 kg classSingle-plyDQ
Czech Republic
Squat 215 kgBench —Dead 177.5 kgTotal —
Puchar Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2025-03-07 · 57 kg classRaw1st place
Poland
Squat 151 kgBench 100.5 kgDead 152.5 kgTotal 404 kgDots 481.05
Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym
PZKFiTS · 2024-11-24 · 57 kg classRaw1st place
Poland
Squat —Bench 95 kgDead —Total —Dots 113.72
World Open Equipped Powerlifting Championships
IPF · 2024-11-11 · 52 kg classSingle-ply1st place
Iceland
Squat 215 kgBench 155 kgDead 190 kgTotal 560 kgDots 683.96
European Bench Press Championships
EPF · 2024-08-05 · 57 kg classSingle-ply1st place
Türkiye
Squat —Bench 169 kgDead —Total —Dots 201.23
World Bench Press Championships
IPF · 2024-05-22 · 57 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 168 kgDead —Total —Dots 197.44
European Open Junior and Sub-Junior Equipped Powerlifting Championships
EPF · 2024-05-07 · 57 kg classSingle-ply2nd place
Luxembourg
Squat 205 kgBench 166 kgDead 182.5 kgTotal 553.5 kgDots 651.15
Arnold Sports Festival UK
IPF · 2024-03-15Single-ply2nd place
United Kingdom
Squat 180 kgBench 161 kgDead 172.5 kgTotal 513.5 kgDots 606.78
Drużynowe mieszane Mistrzostwa Polski w WL WLK
PZKFiTS · 2023-12-17Single-ply1st place
Poland
Squat —Bench 157 kgDead —Total —Dots 181.21
Mistrzostwa Polski w Trójboju Siłowym
PZKFiTS · 2023-12-15 · 57 kg classSingle-ply1st place
Poland
Squat 110 kgBench 151 kgDead 160 kgTotal 421 kgDots 489.85
European Bench Press Championships
EPF · 2023-07-31 · 57 kg classSingle-ply1st place
France
Squat —Bench 152.5 kgDead —Total —Dots 177.65
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 57 kg classSingle-ply1st place
South Africa
Squat —Bench 155 kgDead —Total —Dots 181.39
European Equipped Powerlifting Championships
EPF · 2023-05-02 · 57 kg classSingle-plyDQ
Denmark
Squat 85 kgBench —Dead —Total —
Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym
PZKFiTS · 2023-02-25 · 57 kg classRaw1st place
Poland
Squat —Bench 90 kgDead —Total —Dots 106.28
European Classic Powerlifting Championships
EPF · 2022-11-25 · 57 kg classRaw9th place
Poland
Squat 135 kgBench 87.5 kgDead 147.5 kgTotal 370 kgDots 435.28
World Open Equipped Powerlifting Championships
IPF · 2022-11-14 · 52 kg classSingle-ply1st place
Denmark
Squat 215 kgBench 135 kgDead 170 kgTotal 520 kgDots 636.04
Arnold Sports Festival
IPF · 2022-09-23 · 52 kg classSingle-ply3rd place
United Kingdom
Squat 207.5 kgBench 130 kgDead 170 kgTotal 507.5 kgDots 618.84
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2022-09-09 · 57 kg classRaw3rd place
Poland
Squat 132.5 kgBench 85.5 kgDead 142.5 kgTotal 360.5 kgDots 428.28
World Junior Equipped Powerlifting Championships
IPF · 2022-08-27 · 52 kg classSingle-ply1st place
Türkiye
Squat 205 kgBench 132.5 kgDead 167.5 kgTotal 505 kgDots 616.37
European Bench Press Championships
EPF · 2022-08-02 · 52 kg classRaw1st place
Hungary
Squat —Bench 85 kgDead —Total —Dots 104.05
World Games
IPF · 2022-07-08 · 52 kg classSingle-ply2nd place
AL, United States of America
Squat 200 kgBench 130 kgDead 167.5 kgTotal 497.5 kgDots 616.83
European Powerlifting Championships
EPF · 2022-05-03 · 52 kg classSingle-ply1st place
Czech Republic
Squat 190 kgBench 128 kgDead 147.5 kgTotal 465.5 kgDots 573.42
European Bench Press Championships
EPF · 2021-11-21 · 52 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench 117.5 kgDead —Total —Dots 145.50
World Powerlifting Championships
IPF · 2021-11-08 · 47 kg classSingle-ply2nd place
Norway
Squat 180 kgBench 107.5 kgDead 155 kgTotal 442.5 kgDots 580.38
World Classic Powerlifting Championships
IPF · 2021-09-23 · 47 kg classRaw2nd place
Sweden
Squat 122.5 kgBench 77.5 kgDead 137.5 kgTotal 337.5 kgDots 443.15
World Juniors Sub-Juniors & Masters Championships
IPF · 2021-08-23 · 47 kg classSingle-ply1st place
Romania
Squat 188 kgBench 105 kgDead 150 kgTotal 443 kgDots 581.50
European Open Juniors & Sub-Juniors Powerlifting Championships
EPF · 2021-08-03 · 47 kg classSingle-ply1st place
Czech Republic
Squat 185 kgBench 110.5 kgDead 160 kgTotal 455.5 kgDots 597.62
Puchar Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2021-05-30 · 52 kg classRaw1st place
Poland
Squat 133 kgBench 81 kgDead 145 kgTotal 359 kgDots 460.48
VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym
PZKFiTS · 2020-10-18Raw1st place
Poland
Squat 125 kgBench 80 kgDead 135 kgTotal 340 kgDots 458.03
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2020-09-04 · 47 kg classRaw1st place
Poland
Squat 123.5 kgBench 76 kgDead 132.5 kgTotal 332 kgDots 437.18
European Classic Powerlifting Championships
EPF · 2019-11-29 · 47 kg classRaw4th place
Lithuania
Squat 120 kgBench 72.5 kgDead 140 kgTotal 332.5 kgDots 437.83
Puchar Polski w Wyciskaniu Leżąc Klasycznym
PZKFiTS · 2019-10-20 · 47 kg classRaw1st place
Poland
Squat —Bench 74 kgDead —Total —Dots 97.75
Arnold Classic Europe
EPF · 2019-09-20Single-ply2nd place
Spain
Squat 150 kgBench 95 kgDead 140 kgTotal 385 kgDots 497.35
Polish Classic Powerlifting Cup
PZKFiTS · 2019-09-07 · 47 kg classRaw1st place
Poland
Squat 116 kgBench 67.5 kgDead 137.5 kgTotal 321 kgDots 422.69
World Juniors & Sub-Juniors Championships
IPF · 2019-08-26 · 47 kg classSingle-ply2nd place
SK, Canada
Squat 137.5 kgBench 82.5 kgDead 140 kgTotal 360 kgDots 473.67
European Classic Bench Press Championships
EPF · 2019-08-07 · 47 kg classRaw1st place
Luxembourg
Squat —Bench 72.5 kgDead —Total —Dots 95.41
Polish Powerlifting Cup
PZKFiTS · 2019-06-29 · 47 kg classSingle-ply1st place
Poland
Squat 120 kgBench 80 kgDead 140.5 kgTotal 340.5 kgDots 449.80
World Classic Powerlifting Championships
IPF · 2019-06-04 · 47 kg classRaw3rd place
Sweden
Squat 110 kgBench 70 kgDead 135 kgTotal 315 kgDots 419.14
World Bench Press Championships
IPF · 2019-05-18 · 47 kg classRaw3rd place
Japan
Squat —Bench 70 kgDead —Total —Dots 92.40
European Classic Cup
EPF · 2019-03-22 · 47 kg classRaw2nd place
Belarus
Squat 112.5 kgBench 65 kgDead 137.5 kgTotal 315 kgDots 417.92
European Classic Powerlifting Championships
EPF · 2018-11-24 · 47 kg classRaw4th place
Lithuania
Squat 102.5 kgBench 67.5 kgDead 127.5 kgTotal 297.5 kgDots 395.86
Polish Under 18 & Under 23 Classic Powerlifting Championships
PZKFiTS · 2018-09-14 · 52 kg classRaw1st place
Poland
Squat 102.5 kgBench 65 kgDead 125 kgTotal 292.5 kgDots 377.80
World Classic Powerlifting Championships
IPF · 2018-06-06 · 43 kg classRaw1st place
Canada
Squat 92.5 kgBench 55 kgDead 115 kgTotal 262.5 kgDots 372.64
Polish Classic Powerlifting Cup
PZKFiTS · 2018-03-17 · 63 kg classRaw1st place
Poland
Squat 90 kgBench 52.5 kgDead 117.5 kgTotal 260 kgDots 367.19

Zuzanna Kula

Is this you?

Career highlights

Career summary

Progression

Competition history · 47 meets

Where this lifter ranks

Where this lifter ranks