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Alan Ly's career best to date is 562.5 kg, set in 2023 at age 26. Their total grew 90 kg over 4.2 years between their first meet and that mark (~21.5 kg/year). 2.5-year gap in their competition record between 2019 and 2021. Career variance was 54% deadlift-driven.
Career-best meet: Exceed Full Send Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-02-10 | Convoy Strength Open | Raw | 170 | 102.5 | 200 | 472.5 | 348.33 |
| 2021-07-31 | Barbell Brigade Open | Raw | 185 | 115 | 237.5 | 537.5 | 396.62 |
| 2021-11-20 | Against All Odds | Raw | 187.5 | 122.5 | 227.5 | 537.5 | 396.25 |
| 2022-08-13 | California State Championships | Raw | 190 | 117.5 | 230 | 537.5 | 386.61 |
| 2023-04-22 | Exceed Full Send Classic | Raw | 197.5 | 130 | 235 | 562.5 | 403.72 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested