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Jack Lyons's career best to date is 447.5 kg, set in 2025 at age 32. Their total grew 42.5 kg over 1.1 years between their first meet and that mark (~40.2 kg/year). Career variance was 96% deadlift-driven.
Career-best meet: National Championships · IrishPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-02 | Drug Tested National Championships | Raw | 120 | 105 | 180 | 405 | 274.06 |
| 2024-05-12 | National Championships | Raw | 120 | 105 | 165 | 390 | 265.1 |
| 2024-11-03 | Winter Classic | Raw | 130 | 112.5 | 160 | 402.5 | 265.49 |
| 2024-11-30 | National Charity Championships | Raw | 135 | 110 | 170 | 415 | 276.05 |
| 2025-03-23 | National Championships | Raw | 135 | 112.5 | 200 | 447.5 | 303.45 |
| 2025-09-21 | Celtic Clash | Raw | — | 110 | 190 | — | 205.51 |
vs Raw · 82.5 kg class · open · Ireland · drug-tested
vs Raw · 82.5 kg class · open · drug-tested