CJ Muir-Helou

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UnclaimedAPU

Male · Born 1998

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Career highlights

Best total

637.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best squat

212.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best bench

175 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best deadlift

250 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best DOTS

392.14

Raw · 83 kg · 20-23 · drug-tested · 2019

Career summary

CJ Muir-Helou's career best to date is 637.5 kg, set in 2021 at age 23. Their total grew 60 kg over 1.7 years between their first meet and that mark (~35.5 kg/year). Career variance was 60% squat-driven.

Career-best meet: Adonis Athletics Classic Summer Open · APU

Where this lifter ranks

In Australia, all-time

vs Raw · 105 kg class · junior · Australia · drug-tested

Current cohort

vs Raw · 105 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-01	NSW State Championships	Raw	202.5	145	230	577.5	392.14
2020-02-22	Bristow Open	Raw	172.5	152.5	235	560	382.67
2021-02-07	Adonis Athletics Classic Summer Open	Raw	212.5	175	250	637.5	387.51

Competition history · 3 meets

Adonis Athletics Classic Summer Open
APU · 2021-02-07 · 105 kg classRaw1st place
NSW, Australia
Squat 212.5 kgBench 175 kgDead 250 kgTotal 637.5 kgDots 387.51
Bristow Open
APU · 2020-02-22 · 83 kg classRaw1st place
NSW, Australia
Squat 172.5 kgBench 152.5 kgDead 235 kgTotal 560 kgDots 382.67
NSW State Championships
APU · 2019-06-01 · 83 kg classRaw3rd place
NSW, Australia
Squat 202.5 kgBench 145 kgDead 230 kgTotal 577.5 kgDots 392.14