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Paul Williams's career best to date is 435 kg, set in 2025 at age 67. Their total grew 35 kg over 3.5 years between their first meet and that mark (~10.0 kg/year). Career variance was 76% deadlift-driven.
Career-best meet: Australian Masters Games · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Australian Masters Games | Raw | 142.5 | 90 | 167.5 | 400 | 282.26 |
| 2022-06-18 | NSW Masters State Championships | Raw | 135 | 92.5 | 170 | 397.5 | 272.7 |
| 2022-09-02 | National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships | Raw | 145 | 90 | 175 | 410 | 279.18 |
| 2023-10-08 | Australian Masters Games | Raw | 145 | 92.5 | 177.5 | 415 | 283.48 |
| 2023-12-09 | NSW State Classic Masters Powerlifting and Bench Press Championships | Raw | 145 | 80 | 177.5 | 402.5 | 277.54 |
| 2024-06-08 | The Strength Fortress' 7th Birthday Bash | Raw | 135 | 90 | 170 | 395 | 270.11 |
| 2024-10-26 | Australian Open & Masters Nationals | Raw | 140 | 92.5 | 175 | 407.5 | 280.07 |
| 2025-09-13 | TSF 8th Birthday Bash | Raw | 142.5 | 97.5 | 187.5 | 427.5 | 291.51 |
| 2025-10-19 | Australian Masters Games | Raw | 147.5 | 97.5 | 190 | 435 | 297.87 |
vs Raw · 83 kg class · masters-3 · Australia · drug-tested
vs Raw · 83 kg class · masters-3 · drug-tested