Júlían J.K. Jóhannsson

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Male · Born 1994 · Iceland

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Career highlights

Best total

1148 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2019

Best squat

415 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2020

Best bench

330.5 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2020

Best deadlift

409 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2020

Best DOTS

599.70

Single-ply · 120+ kg · 24-34 · drug-tested · 2019

Career summary

Júlían J.K. Jóhannsson's career best to date is 1148 kg, set in 2019 at age 25. Their total grew 713 kg over 10.6 years between their first meet and that mark (~67.4 kg/year).

Career-best meet: World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-04-18	Íslandsmeistaramót í kraftlyftingum	Single-ply	150	85	200	435	284.86
2009-11-07	Bikarmót í kraftlyftingum	Single-ply	180	105	250	535	322.78
2009-11-22	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	270	—	161.74
2010-03-13	Íslandsmeistaramót í kraftlyftingum	Single-ply	240	115	265	620	371.13
2010-06-05	Kópavogsmót í kraftlyftingum	Single-ply	275	140	270	685	405.84
2010-11-21	Bikarmót í kraftlyftingum	Single-ply	—	170	290	—	—
2010-12-04	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	305	—	170.9
2011-03-12	Íslandsmeistaramót í kraftlyftingum	Single-ply	280	185	290	755	422.17
2011-06-11	European Junior & Sub-Junior Powerlifting Championships	Single-ply	290	190	302.5	782.5	437.95
2011-08-30	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	—	195	300	—	—
2011-11-26	Bikarmót í kraftlyftingum	Single-ply	310	215	280	805	443.32
2012-03-24	Íslandsmeistaramót í kraftlyftingum	Single-ply	330	227.5	305	862.5	469.52
2012-06-05	European Juniors & Sub-Juniors Powerlifting Championships	Single-ply	320	235	327.5	882.5	480.97
2012-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	320	245	315	880	476.23
2013-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	—	247.5	350	—	—
2013-04-09	European Sub-Juniors & Juniors Powerlifting Championships	Single-ply	342.5	260	310	912.5	487.61
2013-08-27	World Juniors & Sub-Juniors Championships	Single-ply	355	262.5	320	937.5	500.8
2013-09-14	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	320	—	170.67
2013-11-23	Bikarmót í kraftlyftingum	Single-ply	—	—	340	—	—
2014-04-09	European Sub-Juniors & Juniors Championships	Single-ply	362.5	260	320	942.5	510.32
2014-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	375	267.5	337.5	980	526.72
2014-11-22	Bikarmót í kraftlyftingum	Single-ply	360	280	342.5	982.5	525.11
2015-04-07	European Sub-Junior & Junior Powerlifting Championships	Single-ply	—	290	342.5	—	—
2015-05-30	Íslandsmeistaramót í kraftlyftingum	Single-ply	365	270	335	970	519.19
2015-08-31	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	375	285	352.5	1012.5	540.57
2016-04-14	European Sub-Juniors & Juniors Championships	Single-ply	395	290	365	1050	558.7
2016-05-28	Íslandsmeistaramót í kraftlyftingum	Single-ply	360	280	360	1000	532
2016-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	400	310	370	1080	570.38
2016-11-14	World Open Championships	Single-ply	385	305	380	1070	564.34
2017-01-29	Reykjavík International Games	Raw	315	180	365	860	451.72
2017-03-05	Arnold Slingshot Pro Deadlift	Single-ply	—	—	382.5	—	199.75
2017-05-08	European Equipped Powerlifting Championships	Single-ply	402.5	—	340	—	—
2017-07-24	World Games	Single-ply	—	295	350	—	—
2017-09-10	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	370	—	193.39
2017-11-13	World Powerlifting Championships	Single-ply	390	300	370	1060	555.03
2018-01-28	Reykjavik International Games	Raw	330	210	372.5	912.5	476.42
2018-03-04	The Arnold Bodybuilding.com Pro Deadlift	Single-ply	—	—	390	—	203.38
2018-03-18	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	315	200	355	870	453.78
2018-05-06	European Men's Championships	Single-ply	—	312.5	400	—	—
2018-06-06	World Classic Powerlifting Championships	Raw	325	205	365	895	471.19
2018-11-05	World Powerlifting Championships	Single-ply	410	300	405	1115	583.28
2019-05-04	European Equipped Powerlifting Championships	Single-ply	385	315	385	1085	566.11
2019-11-18	World Powerlifting Championships	Single-ply	412.5	330	405.5	1148	599.7
2020-06-27	ÍM í réttstöðulyftu	Single-ply	—	—	409	—	212.39
2020-09-12	ÍM í kraftlyftingum	Single-ply	415	330.5	390	1135.5	594.32
2021-01-31	Reykjavík International Games	Raw	320	192.5	355	867.5	461.28
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	400	315	390	1105	585.93
2021-11-08	World Powerlifting Championships	Single-ply	—	—	380	—	—
2022-07-08	World Games	Single-ply	395	312.5	375	1082.5	570.09

Competition history · 50 meets

World Games
IPF · 2022-07-08 · 105+ kg classSingle-ply9th place
AL, United States of America
Squat 395 kgBench 312.5 kgDead 375 kgTotal 1082.5 kgDots 570.09
World Powerlifting Championships
IPF · 2021-11-08 · 120+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead 380 kgTotal —
European Open Juniors & Sub-Juniors Powerlifting Championships
EPF · 2021-08-03 · 120+ kg classSingle-ply3rd place
Czech Republic
Squat 400 kgBench 315 kgDead 390 kgTotal 1105 kgDots 585.93
Reykjavík International Games
KRAFT · 2021-01-31 · 120+ kg classRaw1st place
Iceland
Squat 320 kgBench 192.5 kgDead 355 kgTotal 867.5 kgDots 461.28
ÍM í kraftlyftingum
KRAFT · 2020-09-12 · 120+ kg classSingle-ply1st place
Iceland
Squat 415 kgBench 330.5 kgDead 390 kgTotal 1135.5 kgDots 594.32
ÍM í réttstöðulyftu
KRAFT · 2020-06-27 · 120+ kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 409 kgTotal —Dots 212.39
World Powerlifting Championships
IPF · 2019-11-18 · 120+ kg classSingle-ply3rd place
United Arab Emirates
Squat 412.5 kgBench 330 kgDead 405.5 kgTotal 1148 kgDots 599.70
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 120+ kg classSingle-ply2nd place
Czech Republic
Squat 385 kgBench 315 kgDead 385 kgTotal 1085 kgDots 566.11
World Powerlifting Championships
IPF · 2018-11-05 · 120+ kg classSingle-ply4th place
Sweden
Squat 410 kgBench 300 kgDead 405 kgTotal 1115 kgDots 583.28
World Classic Powerlifting Championships
IPF · 2018-06-06 · 120+ kg classRaw7th place
Canada
Squat 325 kgBench 205 kgDead 365 kgTotal 895 kgDots 471.19
European Men's Championships
EPF · 2018-05-06 · 120+ kg classSingle-plyDQ
Czech Republic
Squat —Bench 312.5 kgDead 400 kgTotal —
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2018-03-18 · 120+ kg classRaw1st place
Iceland
Squat 315 kgBench 200 kgDead 355 kgTotal 870 kgDots 453.78
The Arnold Bodybuilding.com Pro Deadlift
USAPL · 2018-03-04 · 120+ kg classSingle-ply8th place
OH, United States of America
Squat —Bench —Dead 390 kgTotal —Dots 203.38
Reykjavik International Games
IPF · 2018-01-28 · 120+ kg classRaw1st place
Iceland
Squat 330 kgBench 210 kgDead 372.5 kgTotal 912.5 kgDots 476.42
World Powerlifting Championships
IPF · 2017-11-13 · 120+ kg classSingle-ply3rd place
Czech Republic
Squat 390 kgBench 300 kgDead 370 kgTotal 1060 kgDots 555.03
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2017-09-10 · 120+ kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 370 kgTotal —Dots 193.39
World Games
IPF · 2017-07-24 · 120+ kg classSingle-plyDQ
Poland
Squat —Bench 295 kgDead 350 kgTotal —
European Equipped Powerlifting Championships
EPF · 2017-05-08 · 120+ kg classSingle-plyDQ
Spain
Squat 402.5 kgBench —Dead 340 kgTotal —
Arnold Slingshot Pro Deadlift
NAPF · 2017-03-05 · 120+ kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead 382.5 kgTotal —Dots 199.75
Reykjavík International Games
IPF · 2017-01-29 · 120+ kg classRaw1st place
Iceland
Squat 315 kgBench 180 kgDead 365 kgTotal 860 kgDots 451.72
World Open Championships
IPF · 2016-11-14 · 120+ kg classSingle-ply5th place
United States of America
Squat 385 kgBench 305 kgDead 380 kgTotal 1070 kgDots 564.34
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2016-09-03 · 120+ kg classSingle-ply1st place
Poland
Squat 400 kgBench 310 kgDead 370 kgTotal 1080 kgDots 570.38
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2016-05-28 · 120+ kg classSingle-ply1st place
Iceland
Squat 360 kgBench 280 kgDead 360 kgTotal 1000 kgDots 532.00
European Sub-Juniors & Juniors Championships
EPF · 2016-04-14 · 120+ kg classSingle-ply1st place
Spain
Squat 395 kgBench 290 kgDead 365 kgTotal 1050 kgDots 558.70
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2015-08-31 · 120+ kg classSingle-ply1st place
Czech Republic
Squat 375 kgBench 285 kgDead 352.5 kgTotal 1012.5 kgDots 540.57
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2015-05-30 · 120+ kg classSingle-ply1st place
Iceland
Squat 365 kgBench 270 kgDead 335 kgTotal 970 kgDots 519.19
European Sub-Junior & Junior Powerlifting Championships
EPF · 2015-04-07 · 120+ kg classSingle-plyDQ
Hungary
Squat —Bench 290 kgDead 342.5 kgTotal —
Bikarmót í kraftlyftingum
KRAFT · 2014-11-22 · 120+ kg classSingle-ply1st place
Iceland
Squat 360 kgBench 280 kgDead 342.5 kgTotal 982.5 kgDots 525.11
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2014-09-01 · 120+ kg classSingle-ply3rd place
Hungary
Squat 375 kgBench 267.5 kgDead 337.5 kgTotal 980 kgDots 526.72
European Sub-Juniors & Juniors Championships
EPF · 2014-04-09 · 120+ kg classSingle-ply3rd place
LEN, Russian Federation
Squat 362.5 kgBench 260 kgDead 320 kgTotal 942.5 kgDots 510.32
Bikarmót í kraftlyftingum
KRAFT · 2013-11-23 · 120+ kg classSingle-plyDQ
Iceland
Squat —Bench —Dead 340 kgTotal —
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2013-09-14 · 120+ kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 320 kgTotal —Dots 170.67
World Juniors & Sub-Juniors Championships
IPF · 2013-08-27 · 120+ kg classSingle-ply6th place
TX, United States of America
Squat 355 kgBench 262.5 kgDead 320 kgTotal 937.5 kgDots 500.80
European Sub-Juniors & Juniors Powerlifting Championships
EPF · 2013-04-09 · 120+ kg classSingle-ply4th place
Czech Republic
Squat 342.5 kgBench 260 kgDead 310 kgTotal 912.5 kgDots 487.61
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2013-02-23 · 120+ kg classSingle-plyDQ
Iceland
Squat —Bench 247.5 kgDead 350 kgTotal —
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2012-08-28 · 120+ kg classSingle-ply5th place
Poland
Squat 320 kgBench 245 kgDead 315 kgTotal 880 kgDots 476.23
European Juniors & Sub-Juniors Powerlifting Championships
EPF · 2012-06-05 · 120+ kg classSingle-ply4th place
Denmark
Squat 320 kgBench 235 kgDead 327.5 kgTotal 882.5 kgDots 480.97
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2012-03-24 · 120+ kg classSingle-ply2nd place
Iceland
Squat 330 kgBench 227.5 kgDead 305 kgTotal 862.5 kgDots 469.52
Bikarmót í kraftlyftingum
KRAFT · 2011-11-26 · 120+ kg classSingle-ply1st place
Iceland
Squat 310 kgBench 215 kgDead 280 kgTotal 805 kgDots 443.32
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2011-08-30 · 120+ kg classSingle-plyDQ
SK, Canada
Squat —Bench 195 kgDead 300 kgTotal —
European Junior & Sub-Junior Powerlifting Championships
EPF · 2011-06-11 · 120+ kg classSingle-ply2nd place
United Kingdom
Squat 290 kgBench 190 kgDead 302.5 kgTotal 782.5 kgDots 437.95
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2011-03-12 · 120+ kg classSingle-ply1st place
Iceland
Squat 280 kgBench 185 kgDead 290 kgTotal 755 kgDots 422.17
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2010-12-04 · 125+ kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 305 kgTotal —Dots 170.90
Bikarmót í kraftlyftingum
KRAFT · 2010-11-21 · 125 kg classSingle-plyDQ
Iceland
Squat —Bench 170 kgDead 290 kgTotal —
Kópavogsmót í kraftlyftingum
KRAFT · 2010-06-05 · 110 kg classSingle-ply1st place
Iceland
Squat 275 kgBench 140 kgDead 270 kgTotal 685 kgDots 405.84
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2010-03-13 · 110 kg classSingle-ply3rd place
Iceland
Squat 240 kgBench 115 kgDead 265 kgTotal 620 kgDots 371.13
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2009-11-22 · 110 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 270 kgTotal —Dots 161.74
Bikarmót í kraftlyftingum
KRAFT · 2009-11-07 · 110 kg classSingle-ply1st place
Iceland
Squat 180 kgBench 105 kgDead 250 kgTotal 535 kgDots 322.78
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2009-04-18 · 90 kg classSingle-ply1st place
Iceland
Squat 150 kgBench 85 kgDead 200 kgTotal 435 kgDots 284.86
Byrjendamót í kraftlyftingum
KRAFT · 2009-03-28 · 90 kg classSingle-plyDQ
Iceland
Squat —Bench —Dead —Total —

Júlían J.K. Jóhannsson

Is this you?

Career highlights

Career summary

Progression

Competition history · 50 meets

Where this lifter ranks

Where this lifter ranks