Hector Hernandez

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Male · United States of America

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Career highlights

Best total

722.5 kg

Raw · 90 kg · 20-23 · drug-tested · 2024

Best squat

280 kg

Raw · 90 kg · 20-23 · drug-tested · 2024

Best bench

160 kg

Raw · 90 kg · 20-23 · drug-tested · 2024

Best deadlift

295 kg

Raw · 90 kg · 20-23 · drug-tested · 2023

Best DOTS

473.72

Raw · 82.5 kg · 24-34 · drug-tested · 2024

Career summary

Hector Hernandez's career best to date is 722.5 kg, set in 2024, 6.1 years after their first recorded meet. Their total grew 222.5 kg over 4.3 years between their first meet and that mark (~52.1 kg/year). Career variance was 69% squat-driven.

Career-best meet: Illinois State Championships and Primetime · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-23	Modus Valen Classic	Raw	162.5	135	202.5	500	351.42
2020-10-03	Drug Tested Metroflex Classic	Raw	182.5	140	235	557.5	378.17
2021-08-14	Drug Tested Valley Classic	Raw	205	155	255	615	400.38
2021-11-20	Gainsgiving Open	Raw	237.5	125	270	632.5	413.46
2022-03-23	Teen Nationals	Raw	240	142.5	257.5	640	419.05
2022-05-21	Drug Tested American Cup	Raw	215	155	285	655	428.67
2022-06-11	Drug Tested Metroflex Classic	Raw	165	137.5	227.5	530	343.66
2022-10-22	Windy City Open	Raw	260	157.5	270	687.5	444.79
2023-01-14	Drug Tested American Cup LA Fit Expo	Raw	217.5	145	275	637.5	437.98
2023-05-13	Drug Tested Lt Surge's Power Battle III	Raw	272.5	152.5	295	720	465.55
2023-08-05	STS Sunset Showdown	Raw	227.5	150	275	652.5	451.26
2023-09-30	Power Surge Pro/Am	Raw	265	155	282.5	702.5	458.14
2023-12-02	Barbell Brigade Winter Finale	Raw	237.5	150	260	647.5	443.57
2023-12-09	Liftmas Open	Raw	275	152.5	265	692.5	449.42
2023-12-09	Drug Tested Metroflex Winter Classic	Raw	175	132.5	217.5	525	329.4
2024-03-02	Illinois State Championships and Primetime	Raw	280	160	282.5	722.5	468.22
2024-10-19	Drug Tested South Bay Strength Co Boo Bash 4	Raw	247.5	152.5	292.5	692.5	473.72
2025-03-15	Unyielding Strength	Single-ply	249.48	120.2	233.6	603.28	375.15

Competition history · 47 meets

Boys State Meet
THSPA · 2026-03-27 · 55.7 kg classUnlimited17th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 397.15
Region 4 Division 2 Championships
THSPA · 2026-03-06 · 55.7 kg classUnlimited4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 392.17
Louise Invitational
THSPA · 2026-02-07 · 55.7 kg classUnlimited2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 369.96
Dale Taska Invitational
THSPA · 2026-01-24 · 55.7 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 379.91
4th Annual Dale Mullenix Memorial Meet
THSPA · 2026-01-17 · 55.7 kg classUnlimited2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 370.08
Unyielding Strength
SPF · 2025-03-15 · 100 kg classSingle-ply1st place
GA, United States of America
Squat 249.5 kgBench 120.2 kgDead 233.6 kgTotal 603.3 kgDots 375.15
Region 4 Division 2 Championships
THSPA · 2025-03-06 · 55.7 kg classUnlimited3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 369.26
Louise Invitational
THSPA · 2025-02-08 · 55.7 kg classUnlimited3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 344.16
Dale Mullenix 3rd annual powerlifting meet
THSPA · 2025-02-01 · 55.7 kg classUnlimited2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 345.78
Bay City Invitational
THSPA · 2025-01-18 · 55.7 kg classUnlimitedDQ
TX, United States of America
Squat —Bench —Dead —Total —
Drug Tested South Bay Strength Co Boo Bash 4
PLU · 2024-10-19 · 82.5 kg classRaw1st place
CA, United States of America
Squat 247.5 kgBench 152.5 kgDead 292.5 kgTotal 692.5 kgDots 473.72
Boys Region 4 Division 2
THSPA · 2024-03-07 · 51.7 kg classUnlimited5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 354.47
Illinois State Championships and Primetime
USAPL · 2024-03-02 · 90 kg classRaw1st place
IL, United States of America
Squat 280 kgBench 160 kgDead 282.5 kgTotal 722.5 kgDots 468.22
Louise Invitational
THSPA · 2024-02-10 · 51.7 kg classUnlimited3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 312.18
STJ Power Fest
THSPA · 2024-01-27 · 51.7 kg classUnlimited3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 302.63
2nd Annual Dale Mullenix Powerlifting Meet
THSPA · 2024-01-20UnlimitedNS
TX, United States of America
Squat —Bench —Dead —Total —
Bay City Invitational
THSPA · 2024-01-13 · 51.7 kg classUnlimited3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 288.05
Liftmas Open
USAPL · 2023-12-09 · 90 kg classRaw1st place
WI, United States of America
Squat 275 kgBench 152.5 kgDead 265 kgTotal 692.5 kgDots 449.42
Drug Tested Metroflex Winter Classic
USPA · 2023-12-09 · 100 kg classRaw4th place
CA, United States of America
Squat 175 kgBench 132.5 kgDead 217.5 kgTotal 525 kgDots 329.40
Barbell Brigade Winter Finale
USAPL · 2023-12-02 · 82.5 kg classRaw1st place
CA, United States of America
Squat 237.5 kgBench 150 kgDead 260 kgTotal 647.5 kgDots 443.57
Power Surge Pro/Am
WRPF · 2023-09-30 · 90 kg classRaw4th place
United States of America
Squat 265 kgBench 155 kgDead 282.5 kgTotal 702.5 kgDots 458.14
STS Sunset Showdown
USAPL · 2023-08-05 · 82.5 kg classRaw1st place
CA, United States of America
Squat 227.5 kgBench 150 kgDead 275 kgTotal 652.5 kgDots 451.26
Drug Tested Lt Surge's Power Battle III
WRPF · 2023-05-13 · 90 kg classRaw2nd place
IL, United States of America
Squat 272.5 kgBench 152.5 kgDead 295 kgTotal 720 kgDots 465.55
Van Vleck Boys Invitational - 3
THSPA · 2023-02-23 · 74.8 kg classUnlimited5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 348.68
Van Vleck Boys Invitational - 2
THSPA · 2023-02-09 · 74.8 kg classUnlimited4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 347.25
Van Vleck Boys Invitational- 1
THSPA · 2023-01-26 · 74.8 kg classUnlimited4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 313.92
Drug Tested American Cup LA Fit Expo
USPA · 2023-01-14 · 82.5 kg classRaw1st place
CA, United States of America
Squat 217.5 kgBench 145 kgDead 275 kgTotal 637.5 kgDots 437.98
Windy City Open
USAPL · 2022-10-22 · 90 kg classRaw2nd place
IL, United States of America
Squat 260 kgBench 157.5 kgDead 270 kgTotal 687.5 kgDots 444.79
Drug Tested Metroflex Classic
USPA · 2022-06-11 · 90 kg classRaw12th place
CA, United States of America
Squat 165 kgBench 137.5 kgDead 227.5 kgTotal 530 kgDots 343.66
Drug Tested American Cup
USPA · 2022-05-21 · 90 kg classRaw1st place
CA, United States of America
Squat 215 kgBench 155 kgDead 285 kgTotal 655 kgDots 428.67
Teen Nationals
USAPL · 2022-03-23 · 90 kg classRaw9th place
IL, United States of America
Squat 240 kgBench 142.5 kgDead 257.5 kgTotal 640 kgDots 419.05
Gainsgiving Open
USAPL · 2021-11-20 · 93 kg classRaw4th place
WI, United States of America
Squat 237.5 kgBench 125 kgDead 270 kgTotal 632.5 kgDots 413.46
Drug Tested Valley Classic
USPA · 2021-08-14 · 90 kg classRaw1st place
CA, United States of America
Squat 205 kgBench 155 kgDead 255 kgTotal 615 kgDots 400.38
Sweeny Boys Dual Meet 3
THSPA · 2021-02-25 · 67.1 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 305.11
Sweeny Boys Dual Meet 2
THSPA · 2021-02-04 · 67.1 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 298.65
Sweeny Boys Dual Meet
THSPA · 2021-01-21 · 67.1 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 284.19
Drug Tested Metroflex Classic
USPA · 2020-10-03 · 82.5 kg classRaw2nd place
CA, United States of America
Squat 182.5 kgBench 140 kgDead 235 kgTotal 557.5 kgDots 378.17
Modus Valen Classic
USPA · 2019-11-23 · 82.5 kg classRaw2nd place
CA, United States of America
Squat 162.5 kgBench 135 kgDead 202.5 kgTotal 500 kgDots 351.42
Shepherd HS Invitational
THSPA · 2019-02-16 · 67.1 kg classSingle-ply10th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 289.00
Electra Barbell Classic
THSPA · 2019-02-09 · 109.7 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 311.64
Archer City Invitational
THSPA · 2019-02-02Single-plyNS
TX, United States of America
Squat —Bench —Dead —Total —
Santo Invitational
THSPA · 2019-01-12 · 109.7 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 311.37
Liz Freel Deadlift Classic
USPA · 2018-04-28 · 90 kg classRaw2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 148.28
California State Powerlifting Championships
USPA · 2018-03-17 · 90 kg classRaw7th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 356.64
Stephenville Invitational
THSPA · 2018-02-17 · 99.7 kg classSingle-ply7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 241.87
Electra Tiger Powerlifting Meet
THSPA · 2018-02-03Single-plyNS
TX, United States of America
Squat —Bench —Dead —Total —
Jacksboro Powerlifting Mep
THSPA · 2018-01-27 · 99.7 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 243.60

Hector Hernandez

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Career highlights

Career summary

Progression

Competition history · 47 meets

Where this lifter ranks

Where this lifter ranks