Ilona Wilson

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UnclaimedAfricanPFCommonwealthPFIPFSAPF

Female · Born 1978 · South Africa

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Career highlights

Best total

315 kg

Raw · 57 kg · 35-39 · drug-tested · 2016

Best squat

120 kg

Raw · 63 kg · 35-39 · drug-tested · 2017

Best bench

55 kg

Raw · 63 kg · 35-39 · drug-tested · 2016

Best deadlift

147.5 kg

Raw · 57 kg · 35-39 · drug-tested · 2014

Best DOTS

361.93

Raw · 57 kg · 35-39 · drug-tested · 2016

Career summary

Ilona Wilson's career best to date is 315 kg, set in 2016 at age 38. Their total grew 20 kg over 2.4 years between their first meet and that mark (~8.4 kg/year).

Career-best meet: African Classic Powerlifting Championships · AfricanPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-06-01	World Classic Powerlifting Championships	Raw	105	42.5	147.5	295	341.54
2016-10-20	African Classic Powerlifting Championships	Raw	120	50	145	315	361.93
2016-11-21	Guateng Bench Press Championships	Raw	—	55	—	—	61.16
2017-03-14	South African Classic Powerlifting Championships	Raw	120	52.5	137.5	310	343.47
2017-06-14	World Classic Powerlifting Championships	Raw	115	50	140	305	335.13
2017-09-11	Commonwealth Championships	Raw	117.5	52.5	135	305	351.26

Competition history · 7 meets

Commonwealth Championships
CommonwealthPF · 2017-09-11 · 57 kg classRaw2nd place
South Africa
Squat 117.5 kgBench 52.5 kgDead 135 kgTotal 305 kgDots 351.26
World Classic Powerlifting Championships
IPF · 2017-06-14 · 63 kg classRaw12th place
Belarus
Squat 115 kgBench 50 kgDead 140 kgTotal 305 kgDots 335.13
South African Classic Powerlifting Championships
SAPF · 2017-03-14 · 63 kg classRaw2nd place
South Africa
Squat 120 kgBench 52.5 kgDead 137.5 kgTotal 310 kgDots 343.47
Guateng Bench Press Championships
SAPF · 2016-11-21 · 63 kg classRaw3rd place
South Africa
Squat —Bench 55 kgDead —Total —Dots 61.16
African Classic Powerlifting Championships
AfricanPF · 2016-10-20 · 57 kg classRaw1st place
South Africa
Squat 120 kgBench 50 kgDead 145 kgTotal 315 kgDots 361.93
South African Raw Championships
SAPF · 2016-03-17 · 57 kg classRawDQ
South Africa
Squat —Bench —Dead —Total —
World Classic Powerlifting Championships
IPF · 2014-06-01 · 57 kg classRaw15th place
South Africa
Squat 105 kgBench 42.5 kgDead 147.5 kgTotal 295 kgDots 341.54