Khai Phan

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UnclaimedAPLAIPF

Male · Australia

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Career highlights

Best total

540 kg

Raw · 74KG · Open Male · 2026

Best squat

200 kg

Raw · 74KG · Open Male · 2026

Best bench

130 kg

Raw · 74KG · Open Male · 2026

Best deadlift

210 kg

Raw · 74KG · Open Male · 2026

Best DOTS

376.50

Raw · 74 kg · drug-tested · 2025

Career summary

Khai Phan's career best to date is 540 kg, set in 2026, 2.0 years after their first recorded meet. Their total grew 62.5 kg over 2.0 years between their first meet and that mark (~31.4 kg/year). Career variance was 90% squat-driven.

Career-best meet: APA WA States 2026 · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-05-11	The Rumble	Raw	162.5	115	200	477.5	333.98
2024-10-05	Powermania	Raw	165	122.5	200	487.5	354.79
2025-08-17	West Coast Open	Raw	195	115	210	520	376.5
2026-05-09	APA WA States 2026	Raw	200	130	210	540	—

Competition history · 4 meets

APA WA States 2026
IPF · 2026-05-09 · 74KG classRaw
Squat 200 kgBench 130 kgDead 210 kgTotal 540 kg
West Coast Open
APLA · 2025-08-17 · 74 kg classRaw2nd place
WA, Australia
Squat 195 kgBench 115 kgDead 210 kgTotal 520 kgDots 376.50
Powermania
APLA · 2024-10-05 · 74 kg classRaw2nd place
WA, Australia
Squat 165 kgBench 122.5 kgDead 200 kgTotal 487.5 kgDots 354.79
The Rumble
APLA · 2024-05-11 · 83 kg classRaw5th place
WA, Australia
Squat 162.5 kgBench 115 kgDead 200 kgTotal 477.5 kgDots 333.98

Khai Phan

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks