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Emily Cooker's career best to date is 460 kg, set in 2022 at age 20. Their total grew 75 kg over 1.6 years between their first meet and that mark (~45.8 kg/year). Career variance was 75% deadlift-driven.
Career-best meet: Teen-Junior Primetime · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Rage Against the Barbell | Raw | 155 | 87.5 | 142.5 | 385 | 385.07 |
| 2021-07-24 | Assault on Gravity | Raw | 167.5 | 97.5 | 167.5 | 432.5 | 442.02 |
| 2021-12-11 | Fire and Ice Classic | Raw | 165 | 102.5 | 175 | 442.5 | 451.13 |
| 2022-03-26 | Collegiate Nationals | Raw | 176 | 102.5 | 175 | 453.5 | 470.01 |
| 2022-06-07 | Teen-Junior Primetime | Raw | 180 | 100 | 180 | 460 | 476.37 |
| 2023-04-13 | Collegiate Nationals | Raw | 182.5 | 105 | 167.5 | 455 | 454.42 |
| 2023-09-14 | Raw Nationals | Raw | 170 | 100 | 155 | 425 | 439.6 |
| 2024-03-02 | Arnold Grand Prix | Raw | 175 | 105 | 170 | 450 | 466.1 |
| 2025-05-10 | Raw Power Battle | Raw | 172.5 | 102.5 | 182.5 | 457.5 | 446.22 |
| 2025-07-25 | National Championships | Raw | 172.5 | 102.5 | 185 | 460 | 450.26 |
vs Raw · 75 kg class · junior · USA · drug-tested
vs Raw · 75 kg class · junior · drug-tested