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Conor Kiernan's career best to date is 855 kg, set in 2026 at age 26. Their total grew 220 kg over 6.5 years between their first meet and that mark (~34.1 kg/year).
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Junior & Master Nationals | Raw | 215 | 150 | 270 | 635 | 369.14 |
| 2020-08-29 | Powerlifting Series 4 | Wraps | 260 | 167.5 | 280 | 707.5 | 417.61 |
| 2020-11-29 | Powerlifting Series 5 | Wraps | 262.5 | 172.5 | 285 | 720 | 421.68 |
| 2021-04-24 | Series 6 | Wraps | 272.5 | 175 | 275 | 722.5 | 423.96 |
| 2021-08-14 | Series 7 | Wraps | 265 | 172.5 | 287.5 | 725 | 427.8 |
| 2022-04-16 | Series 9 | Wraps | 267.5 | 177.5 | 300 | 745 | 454.14 |
| 2022-05-07 | Junior & Masters National | Raw | 252.5 | 180 | 300 | 732.5 | 433.54 |
| 2022-11-25 | European Classic Powerlifting Championships | Raw | 247.5 | 175 | 305 | 727.5 | 430.58 |
| 2023-02-25 | Open Nationals | Raw | 250 | 175 | 295 | 720 | 420.1 |
| 2023-04-15 | Junior Nationals | Raw | 257.5 | 175 | 307.5 | 740 | 426.91 |
| 2023-11-18 | Series 15 | Wraps | 305 | 200 | 327.5 | 832.5 | 501.31 |
| 2024-10-26 | ZeroW Pro | Wraps | — | 202.5 | 330 | — | — |
| 2024-12-01 | Victoria Christmas Cup | Wraps | 290 | 207.5 | 325 | 822.5 | 489.86 |
| 2025-08-03 | Series 22 | Wraps | 295 | 207.5 | 332.5 | 835 | 489.81 |
| 2026-03-21 | Pro | Raw | 300 | 200 | 355 | 855 | 489.26 |
vs Raw · 125 kg class · open · Ireland · drug-tested + not tested
vs Raw · 125 kg class · open · drug-tested + not tested