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Rosio Alonzo Diaz's career best to date is 320 kg, set in 2024 at age 39. Their total grew 50 kg over 1.6 years between their first meet and that mark (~31.3 kg/year). Career variance was 54% squat-driven.
Career-best meet: Campeonato Nacional Open · FEMEPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-10 | Open Meet | Raw | 110 | 50 | 110 | 270 | 334.53 |
| 2023-05-26 | Nacional de Powerlifting and Bench Press | Raw | 100 | 50 | 115 | 265 | 307.9 |
| 2024-03-15 | Campeonato Nacional Open | Raw | 127.5 | 60 | 132.5 | 320 | 344.83 |
vs Raw · 63 kg class · open · drug-tested + not tested
vs Raw · 63 kg class · open · drug-tested